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Once again, I’ve discovered that minimalism can apply to yet another aspect of my life — healthy eating. This week, I’m talking about four ways minimalism has helped me to eat better, feel better, lose weight and get back on track when there’s a lag in goodness going into my body.

High Carb Hannah’s YouTube channel

My latest videos on YouTube:
How to Make Cashew Yogurt
Sushi Bowl Salad

My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism

Here’s my website where you can find the freebies and other books I’ve published KatieCoughran.com

Instagram @howtobeaminimalist

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Episode description

Minimalism and Healthy Eating — Ep. 29

Episode description