Episode 4. How to Create Goals — Not Your Mama’s New Year’s Resolutions
Episode description
Do you love getting stuff done and that beautiful feeling of accomplishment, but cringe when you hear the words, “New Year’s Resolution,” or “goal-setting?” Well, have a listen to this episode to get some fresh ideas on how to create goals that are fun and doable. I also share my insights on the emotional side of goal-setting and achievement, celebrating the victories, and ditching the guilt. Seriously — you HAVE to celebrate the victories.
Thanks for being here, my friends. There are a lot of other podcasts you could be listening to right now, but I appreciate you listening to mine!
Links from stuff I talk about in the episode (non-affiliated):
Brené Brown’s book, Daring Greatly
The How to be a Minimalist YouTube channel
Where you can find my books: KatieCoughran.com