PP 649: Make Changes With Intention with Jennifer Weaver-Breitenbecher
Episode description
“Changes do not happen in your life by coincidence... Changes happen in your life because you intentionally cause a change. Be intentional and everything that you do, because it matters.” -Jennifer Weaver
Be a healthy achiever! Accomplishments bring pride and satisfaction not until it takes a toll on our health and well-being. Today, Kim and Jennifer talk about the importance of taking a break in defeating burnout. The need for wellness is becoming more urgent as the work environment greatly shifts by the passing of generations. As a psychotherapist, Jennifer has some expert advice on how to spot a good therapist. Connectivity is vital and in every change you wish to make, remember to always be intentional. Tune in and learn how to experience wellness on a bigger level!
01:41 Nosy For A Cause
08:39 Take A Break
16:13 Characteristics of a Good Therapist
23:23 Corporate Wellness On A Bigger Level
28:46 Shifts In The Work Place
33:54 Suitable Connectivity
39:25 Be Intentional
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Highlights:
01:41 Nosy For A Cause
08:39 Take A Break
16:13 Characteristics of a Good Therapist
23:23 Corporate Wellness On A Bigger Level
28:46 Shifts In The Work Place
33:54 Suitable Connectivity
39:25 Be Intentional