Episode description
Episode description
Learn how to manage physical pain naturally and effectively using the power of your mind.
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If you are struggling with short-term or long-term physical pain or discomfort, this teaching will help you.
In this episode, we discuss the mind-body relationship and how to control your mind to reduce, rather than amplify, your experience of physical pain.
You’ll also learn some simple and practical mindfulness techniques that can help you manage your pain and improve your quality of life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Being the Observer - Guided Meditation https://youtu.be/u1It7nJMNEA?si=n3tX13qNoOl9l2um
- Shen (Spiritual Self) - Guided Meditation https://youtu.be/BM2CNYvI45Y?si=PXuBJ_gU_rNUpszC
- OUR FULL GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=iXWm2afeFM2r7yvC
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing