Episode description
Another episode recorded live in Sober Week! Alex was so excited to sit down with Tommy Rosen, founder of Recovery 2.0 and learn about his beliefs around the nature of addiction, and the role of yoga in recovery. A highlight of this episode is Tommy's explanation on the role of nutrition in sobriety. Tommy Rosen, a vinyasa flow and Kundalini Yoga teacher, is a leading authority on addiction and recovery, with 30 years of experience helping people overcome addictions of every kind. He is the founder of the Recovery 2.0 online conference series, the 8-Week Awakening program and the Recovery 2.0 Coach Training Program. Tommy is the author of Recovery 2.0: Move Beyond Addiction and Upgrade Your Life. Learn more about Tommy's work here: https://r20.com/ You can join the Sober Girls Yoga Challenge to recovery program here. https://www.themindfullifepractice.com/30daychallenge
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