Episode description

Kicking off the episode with Sheldon talking about his bike trip and upcoming 10k and how "letting go of outcomes" has become an important part of continuing to experience joy in these activities. Meredith visits Kelli (Pig Mom on the LB) and she talks about Todd the Pig and his piano playing for grapes, working out on Kelli's "Pro" bike, and all kinds of other antics!

(10:15) Interview with Trisha. We discuss her fitness journey from Cross fit addict, to realizing that culture wasn't for her, to diving into Echelon! We talk about her lovely singing and how she became inspired to do it and the very interesting experiences she has had doing it. We learn the origin of her social media and LB name as well as a bit about her very interesting line of work. Follow her on IG: trisha_sharklover

(1:08:00) Interview recap. we dive into an idea shaelon has for "Echelon Talent show" - this might be a winner!

(1:22:00) Industry news. Tonal ... gets $130 MM in funding. Sheldon can't believe it. Apple fitness has classes aligned to their shows. Peloton has started in person classes for 1st timers only. Lululemon talks to Hydrow about buying their Mirror product. Also Hydrow CEO says on a podcast interview that Peloton tried to buy them! we also hit on someone that tried out Soulcycle founders new project - Peoplehood - and it's definitely an interesting experience. we give our opinions.

(1:37:40) echelon news. New strength classes has Mere excited. Ryn's Bride ride. App maintenance notifications. IOS has new app update. 3300 healthy glow with "Find Keep Love" still going on! Echelon at Disney! Congrats Disney and Marathon runners - Bluboy and Dani with some great achievements we talk about. Echelon at FIBO. AND - Echelon looking for a new name for their strength machine and the winner gets one of the devices! You can enter your name ideas at namethatmachine@echelonfit.com. Shoutouts galore.

Snackdown! results and we tackle "Best snack to bring to a friend's house".