Episode description

Season 1, Episode 2 - Amber Harper, Echelon instructor and owner of Amber Management Fitness join Meredith and Sheldon to talk about:

Her path to fitness and Echelon

How she almost had a different career path

Confidence.  What role "Image" played in almost pushing her away from fitness as a career and what she did to overcome its power.

Living well and the importance of movement.

Building the perfect home fitness setup and what pieces of equipment she just can't live without.

In the post interview Sheldon and Meredith reflect on the discussions, fitting in, and reframing plans when they don't go the way you think they would.  Meredith shouts out to a great post from a fellow rider.  Sheldon gives encouragement to a rider that's on the struggle bus.