Episode description

Nicole Griffin is a full time instructor for Echelon and may be one of the most recognizable personalities in connected fitness.  You can't miss her ever changing braids and infectious smile!  In this episode, we learn about Nicole's personal journey in fitness, how she found her way to Echelon (it's a fun story!), and how positivity isn't always as easy as it looks (even though she pulls it off brilliantly).

We also talk about the power of music and how it energizes her and plays a major role in how she builds her classes.  Of course, we HAD to talk about the legend known as Orange and we learn a hit origin story.

In the wrap up we hit on the topic of judgment, new instructors, the buzz on what might be coming for features (or at least what some people want), and finish up with our chat on what we've seen and heard in and around the community.