Episode description
Episode description
welcome to the digital detox diary entry #5-8 (lol)... 10 days without social media to test my brain & see what happens ... JOIN ME!
in today's episode i catch you up on the last few days, as well as dive into the psychological effects of comparison on social media & the scientific reasons behind them (from 19:13 mins onwards)...
daily journal prompts:
- how did i feel today?
- how did i spend my time?
- what inspired me today?
- what am i grateful for?
if you want to join the challenge or just want to chat, please email us at: thematchadiariespod@gmail.com
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'funny story' by emily henry).
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