Episode description

In this episode you will learn:

• To be aware of the misleading information that you can find on the internet
• How our daily habits impact our overall health
• The impact of meal timing
• The importance of incorporating movement in your daily office-work life
• Gut health and the impact it can have on your whole body
• Don’t be afraid to be ‘selfish’ – Take care of yourself
• And lots more…
•