Hacks to Kickstarting a Better and Healthier You with Jennifer McDaniel
Jan 08, 2020•35 min
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Episode description
In this episode you will learn:
- To be aware of the misleading information that you can find on the internet
- How our daily habits impact our overall health
- The impact of meal timing
- The importance of incorporating movement in your daily office-work life
- Gut health and the impact it can have on your whole body
- Don’t be afraid to be ‘selfish’ – Take care of yourself
- And lots more…
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