Episode description

Is it true that each of us has a 'reptilian' brain within our human brain? Where do our emotions come from? In this episode, Josh and Brian debunk some myths about the brain and explain how emotions are constructed. Knowing how this actually works can be very beneficial for tennis players.

Papers noted in this episode:

The Theory of Constructed Emotion: https://academic.oup.com/scan/article/12/1/1/2823712
Your Brain is not an Onion with a Tiny Reptile Inside: https://journals.sagepub.com/doi/full/10.1177/0963721420917687

If you have feedback about the show or questions on the mental game in tennis you can email us at  tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.