![Episode 373: Carrot or Stick? Which Helps Your Efficiency - podcast episode cover](https://static.libsyn.com/p/assets/0/3/7/6/03765d702de77a1c27a2322813b393ee/FINAL_1400_Logo-20240808-osvxx917hq.jpg)
Episode description
In this episode, Ellen and Lee look at how the Carrot or the Stick can help you to be more efficient. Together they look at:
• Knowing if you are motivated by rewards or by punishment - and why it matters
• Lee uses this pleasure or pain system to get things done...and get rewards
• Being award of where you have resistance to getting things done and figuring out how to decrease it
• Why you need to have rewards for your milestones -- instead of just at the completion of a project
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com