Elitefts SPP: Loren Landow Interview | Listen or read transcript on Metacast podcast app

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Episode description

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Episode description

Loren Landow

Founder of Loren Landow Performance

Director of Performance Enhancement - Steadman Hawkins Institute Denver

Topics in this Podcast

Mentally Preparing for the NFL Combine: 8 Weeks for 2 tenths
The training structure for combine prep
Positional and Individual Differences when teaching combine drills
The Biggest Mistakes athletes makes widen changing directions
What athletes do wrong on lei near acceleration starts
The Best strength training exercises for Speed and Agility
The Overlooked quality of Deceleration Training
How Brendan Schwab got Loren started training MMA fighters
Preparing Cat Zingano for her fight against Ronda Rousey
The Misconceptions: Why Strength & Power training is so important for MMA
There is no off-season in MMA. the organization of a training camp
Training when bodyweight is a factor
How Loren got into sports performance and who were his biggest influences.
The best advice Loren would give to young coaches
The best way to follow Loren

The Loren Landow File

Loren received his bachelor’s degree in kinesiology with an emphasis in exercise physiology from the University of Northern Colorado. He also holds a number of additional certifications:

Muscle Activation Techniques Certified Specialist

Resistance Training Specialist - Mastery Level

National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS)

USA Weightlifting (USAW) Certified Coach

National Academy of Sports Medicine (NASM) Advanced Level Trainer

American Academy of Health and Fitness Professionals: Essentials of Post-Rehabilitation

CPR/First Aid Certified

Coach Landow has trained hundreds of athletes in numerous sports to maximize their athletic potential while reducing their risk of injury. He has successfully trained over 400 professional athletes, including 30 NFL (football) All-Pros. Coach Landow has also trained the USA U-19 National Rugby Team, over 60 nationally and internationally ranked high school and collegiate tennis players. Olympians and athletes from the NHL (pro hockey), MLB (pro baseball), MLS (pro soccer), UFC (mixed martial arts), and NCAA (collegiate sports) have all been treated by Coach Landow.

In addition, Coach Landow serves as a consultant for several professional organizations. He is highly sought after for his ability to analyze and correct biomechanics. As a certified Muscle Activation Techniques Specialist, he utilizes soft tissue massage techniques to correct imbalances and enhance muscle regeneration. Through his various innovative methods, Coach Landow has made dramatic improvements in an athlete’s speed, power, agility, coordination, and balance.

Other notable achievements for Coach Landow include:

Member of the SPEED advisory council, a position reserved for the top performance coaches in the country

Nationwide presenter and speaker for the leading associations in the performance industry

Appeared on "Team Carwin" on the UFC program The Ultimate Fighter 16 television program.

Author of the book My Offseason with the Denver Broncos: Building a Championship Team (While Nobody's Watching)