Elitefts SPP: Joe DeFranco Interview
May 23, 2014•41 min
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Episode description
Interview with Joe DeFranco of DeFranco's Training Systems
Topics Covered in this Podcast
- How Joe became a pioneer with implementing maximal strength in sports performance
- Strength builds the foundation for all athletic activity
- How Joe adjusts his basic templates per sport, season, and training age
- From high school freshman to All-Pro: Brian Cushing's training evolution
- Preparing athletes for the NFL Combine
- The challenge of training WWE Wrestlers
- How Joe extended Triple H's career with his training
- The benefits of the box squat for athletes
- Special strength exercises for speed development
- The use of prowlers and sleds in training
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