030: Changing Bad Bar Exam Study Habits and Setting Useful Goals - podcast episode cover

030: Changing Bad Bar Exam Study Habits and Setting Useful Goals

Jan 28, 201929 minSeason 1Ep. 30
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Episode description

Welcome back to the Bar Exam Toolbox podcast! Today we're talking about goal-setting and changing bad bar exam study habits.

In this episode, we discuss:

  • What ‘shrinking change’ is and why you should consider it
  • Why small, attainable goals are the key to lasting change
  • Why relying on willpower alone to get through your bar studying is a mistake (and what to do instead)
  • Why being realistic and paring down your goals is sometimes what you need to do to succeed
  • The Circle method – how something as simple as coloring can boost your mood and confidence

Resources:

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)!

Download the Transcript (https://barexamtoolbox.com/wp-content/uploads/2019/01/Episode-30-Goal-Setting-and-Changing-Bad-Habits.pdf)

Thanks for listening!

Alison & Lee

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030: Changing Bad Bar Exam Study Habits and Setting Useful Goals | The Bar Exam Toolbox Podcast: Pass the Bar Exam with Less Stress - Listen or read transcript on Metacast