537- Small Wins Add Up: How to Build New Habits in 2025
Jan 14, 2025•1 hr 1 min•Ep. 537
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step.
Small Wins and Building Habits: More Resources
- Download: Lifestyle Changes for Adults with ADHD
- Read: 7 Habits That Bring Calm and Stability
- Read: ADHD Tips You Haven’t Tried Yet
- eBook: Declutter Your Life (and Home! and Office!)
Access the video and slides for podcast episode #537 here: https://www.additudemag.com/webinar/small-wins-new-habits-adhd-new-year/
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast