Episode description

Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, sometimes that little voice in your head can convince you that you shouldn't for your run today... when actually, it's in your best interest that you do! But how to figure out the difference? And why does it matter?

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Studies referenced in this episode

PMID: 19131473

PMID: 29845840

PMID: 35708888

PMID: 34223608

PMID: 26194576 PMID: 29073412