Episode description

It’s my birthday week! I love birthdays, getting older, and celebrating life and growth. So for this special birthday episode, I’m sharing a comprehensive list of the books that have changed my life and the reasons why.

Books that have changed my life:

1. ADHD-focused:
2. Taking Charge of Adult ADHD, by Dr. Russell Barkley 
3. Rethinking Adult ADHD, by Dr. Russ Ramsay
4. Delivered From Distraction, by Dr. Ned Hallowell
5. Personal Growth:
6. Essentialism, by Greg Mckeown
7. Effortless, by Greg Mckeown 
8. Atomic Habits, by James Clear
9. Atlas of the Heart, by Brene Brown
10. Loving What Is, by Byron Katie
11. Adult Children of Emotionally Immature Parents, by Dr. Lindsay Gibson
12. Recovering From Emotionally Immature Parents, by Dr. Lindsay Gibson
13. Boundaries:
14. Boundaries, by Dr. John Townsend and Dr. Henry Cloud
15. Set Boundaries, Find Peace, by Nedra Glover Tawwab
16. Necessary Endings, by Dr. Henry Cloud
17. Trauma:
18. The Body Keeps the Score, by Bessel van der Kolk
19. What Happened to You, by Dr. Bruce Perry and Oprah Winfrey
20. Was It Even Abuse, by Emma Rose Byham
21. Healthy Spirituality:
22. Emotionally Healthy Spirituality, by Peter Scazzero
23. Honorable Mentions:
24. A World Without Email, by Cal Newport
25. Daring Greatly, by Brene Brown
26. Good to Great, by Jim Collins

I’m also excited to announce that I am getting my trauma-informed coaching certification, which has been a major goal for me. If you aren’t already a part of my group coaching program FOCUSED, it’s a great time to join! Lastly, if you’d like to get me a little something for my birthday…*wink wink*...it would mean the world if you could subscribe to the podcast and leave a review! Thank you all. I hope you enjoy these books!

Come hang out with me on Instagram HERE.