Episode description
It’s my birthday week! I love birthdays, getting older, and celebrating life and growth. So for this special birthday episode, I’m sharing a comprehensive list of the books that have changed my life and the reasons why.
Books that have changed my life:
- ADHD-focused:
- Taking Charge of Adult ADHD, by Dr. Russell Barkley
- Rethinking Adult ADHD, by Dr. Russ Ramsay
- Delivered From Distraction, by Dr. Ned Hallowell
- Personal Growth:
- Essentialism, by Greg Mckeown
- Effortless, by Greg Mckeown
- Atomic Habits, by James Clear
- Atlas of the Heart, by Brene Brown
- Loving What Is, by Byron Katie
- Adult Children of Emotionally Immature Parents, by Dr. Lindsay Gibson
- Recovering From Emotionally Immature Parents, by Dr. Lindsay Gibson
- Boundaries:
- Boundaries, by Dr. John Townsend and Dr. Henry Cloud
- Set Boundaries, Find Peace, by Nedra Glover Tawwab
- Necessary Endings, by Dr. Henry Cloud
- Trauma:
- The Body Keeps the Score, by Bessel van der Kolk
- What Happened to You, by Dr. Bruce Perry and Oprah Winfrey
- Was It Even Abuse, by Emma Rose Byham
- Healthy Spirituality:
- Emotionally Healthy Spirituality, by Peter Scazzero
- Honorable Mentions:
- A World Without Email, by Cal Newport
- Daring Greatly, by Brene Brown
- Good to Great, by Jim Collins
I’m also excited to announce that I am getting my trauma-informed coaching certification, which has been a major goal for me. If you aren’t already a part of my group coaching program FOCUSED, it’s a great time to join! Lastly, if you’d like to get me a little something for my birthday…*wink wink*...it would mean the world if you could subscribe to the podcast and leave a review! Thank you all. I hope you enjoy these books!
Come hang out with me on Instagram HERE.