49 Emotions ALWAYS Lead to Our Actions [or Our Inaction]

I Have ADHD Podcast

Mar 24, 2020•36 min•Ep. 49

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Episode description

Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion.

Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent.

www.ihaveadhd.com/focused for coaching for adults with ADHD.

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