Episode description
Talking points: psychology, the shadow, attachment theory
Now there's a mouthful of psych words! All jokes aside, a Jungian perspective on attachment theory is a powerful combo. This week, I'm laying out a simple definition for the shadow and anxious attachment, and a straightforward way to begin the work yourself right away. Listen in.
(00:00:00) - A quick primer on anxious attachment and the shadow
(00:05:17) - The first thing you need to figure out, and some common causes of anxious attachment
(00:09:01) - Here’s where you begin exploring
(00:12:40) - What can happen in relationship as you start doing this work, and how to help that
(00:13:55) - A caveat for people with trauma or abuse in their past
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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
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