Episode description

Advancements in technology have revolutionized many aspects of our lives, and now it can even help us combat stress and anxiety with minimal effort. Stefan Chmelik, a healthcare thought leader and the creator of Sensate, a device that has already aided countless individuals, including myself, with chronic pain management is our guest today. In this episode, Stefan and I discuss how we can tone our vagus nerve in a very simple, quick and enjoyable way to immediately reduce our stress responses and anxiety in our bodies without the need for any skill or effort.

In my conversation with Stefan, we discuss:

1. What the Sensate is and how it can immediately reduce our stress responses and anxiety.
2. What our vagus nerve is and how and why we need to tone it.
3. How to lean into post-traumatic growth
4. My personal experience with the Sensate and how it’s allowed me to heal instead of just masking my pain with medicine
5. How to go from just surviving and existing to thriving and enjoying our lives
6. What the fascia is and how we can optimize and work with it to improve our wellbeing

Use the code CARLA10 when ordering your Sensate to get a discount: https://www.getsensate.com/

Connect with me on:

Facebook: https://www.facebook.com/carlalcshohet

Instagram: https://www.instagram.com/carla_shohet

Website: https://carlashohet.com/

Email: podcast@carlashohet.com

Connect with Stefan and find more about Sensate here:

Sensate Website: https://www.getsensate.com/

Sensate Instagram: https://www.instagram.com/mysensate/?hl=en

Twitter: https://twitter.com/WiseStefan