LPP #76 Conscious Movement, Honoring Your Values, and Looking The Part with Jasmine Cruz

Today I’m chatting with fellow fitness trainer Jasmine Cruz.  I first met her in Nantucket, while visiting my gal pal Georgie Morley (who y’all may remember from episode #73 and #53 here on the pod).  I was pleasantly surprised to discover that Jasmine and I hold very similar values when it comes to our approach to training (which is RARE!). Looking back, I was so caught up in my ego when I first began training. I was desperate to prove my worth to clients. Frantic to justify, with measurable data, that I could help people lose the inches and pounds. Fitness was a way to help someone achieve satisfaction with their appearance (a fleeting and never-ending goal). And while the road was paved with good intentions, I didn’t have the capacity to train outside of this mindset. Fortunately,  I’ve grown so much since that time, and my approach to training has shifted drastically. So you can imagine my delight when I met Jasmine who shares a similar story.   IN THIS EPISODE WE DISCUSS: Her journey to becoming woke as a personal trainer Her approach to training now vs. in the past The turning point that caused her to shift the way she […]

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