Episode description
This episode holds a very special place in my heart. Today I’m chatting with one of my personal training clients: Dorothy Camak, who has become a very dear friend of mine. I’ve had the honor and privilege of witnessing her transform over the past 15 months. This transformation goes far beyond the physical changes you can see from the outside. As she shares in this conversation, she’s experienced a dramatic shift from hating who she saw in the mirror to truly loving herself. IN THIS EPISODE WE DISCUSS: How she felt called to pursue a new path after losing her father to suicide in 2014 Shifting away from chasing the means to get to an “idealized” end The all consuming nature of chasing an elusive perceived ideal How we attach our identity to the number on the scale How she realized that her weight did not directly correspond to her level of happiness. (feeling unhappy in a smaller body) Love the person that comes to the workout each day Shifting from looking in the mirror and hating herself to LOVING herself She has discovered a new relationship with movement through realizing that she doesn’t have to EARN her worth, because […]
The post LPP #75 Loving What Is, Shifting Her Idea of “Health” & Recognizing The Ego with Dorothy Camak appeared first on Liveng Proof.