We have been on quite a journey together over the past 10 years. I’ve created an extraordinary amount of content full of concepts and lessons that have helped me in my own life and business. Thousands of you have taken those lessons, courses, and certifications to create lives you never dreamed possible for yourself. You created businesses. You fell in love. You worked hard and created tremendous success for yourself. I am so proud of you and of us. While the e...
Dec 05, 2024•33 min•Transcript available on Metacast What if I told you satisfaction wasn't about getting more stuff? Or achieving more goals. I know... it sounds counterintuitive. And yet, as I've been watching the incredible transformations happening in this final year of Scholars, I've noticed something fascinating about satisfaction. It's about three specific things that most people never put together: deciding again, wanting what you already have, and the way you cultivate your goals. In this episode, I share how to feel deeply satisfied...
Nov 07, 2024•20 min•Transcript available on Metacast Have you been trying your very best to achieve a goal… and keep coming up short? This can feel so disheartening that your brain might tell you to just throw in the towel. Don’t. Give. Up. Whether you’re trying to reach a new income level in your business, go pro in your sport, or any other endeavor, there will always be a period of not being good enough yet. It’s what you make this period mean that makes all the difference. If you’re ready to close the gap betw...
Oct 03, 2024•33 min•Transcript available on Metacast The Model has helped thousands of people transform their lives. For some, it helped them create the business of their dreams, and for others, it has helped them change their habits and their health. The guest host of this bonus episode is one of those people. Nan Saysana has been a coach at the School for the last five years, coaching 50 scholars five days a week. Using the Model, she went from binge eater to bodybuilder, and she’s here to share that journey with you. ...
Sep 19, 2024•24 min•Transcript available on Metacast Who do you think you are? Have you ever asked yourself that seriously? Most people have an idea, a story, about who they are and that narrative creates their identity. However, narratives are not absolute truths and you have way more power over yours than you think. In this episode, you’ll learn what a personal narrative is and why learning how to control yours is one of the most important skills you can cultivate. I walk you through an exercise in uncovering your narrative,...
Sep 05, 2024•23 min•Transcript available on Metacast When faced with a big change, your brain isn’t going to like it. Brains like certainty and stability, not the unknown. So when I announced this would be the last year of Get Coached, many of the students inside had thoughts about what this change would mean for them. And I get it. Coaching and teaching inside these containers has been so rewarding and amazing. And , I cannot wait to see my students surpass me in achieving their impossible goals and in being an ...
Aug 01, 2024•24 min•Transcript available on Metacast How do you talk to yourself when you’ve done something wrong? Maybe you miss a putt in golf or you mess up at work. In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again. However, most of the time, what we say to ourselves is not actually what we need to hear. In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hea...
Jul 04, 2024•25 min•Ep 525•Transcript available on Metacast Growth, whether it be personal or in our businesses, feels uncomfortable. It just does. Pushing your limits and seeing what you are capable of comes with some discomfort. However, some people don’t let themselves even attempt to grow because they’ve decided they would rather have peace over discomfort. My guest this week, like so many of you listening, was willing to disturb her peace in order to grow, and the results have been tremendous. Stacey Boehman is not...
Jun 20, 2024•55 min•Ep 524•Transcript available on Metacast Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same. Why? Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if necessary. Remember, if you’re not winning, you’re learning!
Jun 06, 2024•21 min•Ep 523•Transcript available on Metacast If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in. I’m joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out . In this fascinating conversation, Kara and I explore the ways men and women are socialized throughout history, how this socialization impacts how we show up in our lives, and wha...
May 23, 2024•46 min•Ep 522•Transcript available on Metacast Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about. In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have. ...
May 02, 2024•23 min•Ep 521•Transcript available on Metacast The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me.
Apr 04, 2024•25 min•Ep 520•Transcript available on Metacast How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goa...
Mar 28, 2024•28 min•Ep 519•Transcript available on Metacast One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice. ...
Mar 21, 2024•25 min•Ep 518•Transcript available on Metacast For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort. If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll ex...
Mar 14, 2024•29 min•Ep 517•Transcript available on Metacast One of the best ways to build emotional strength is through entrepreneurship. You start doubting your doubt . You develop the courage to do hard things. And it all starts with feeling your feelings on your entrepreneurial journey. Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business...
Mar 07, 2024•23 min•Ep 516•Transcript available on Metacast Writing down your thoughts is a powerful way to understand them and the effects they are having on your life. Sure, you could spend days thinking about a problem. Or you could write your thoughts down and find clarity, awareness, and healing in the process. Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back. ...
Feb 29, 2024•36 min•Ep 515•Transcript available on Metacast What happens when you are taking action, but not getting the results you want? That’s where an action audit comes in. Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t....
Feb 22, 2024•27 min•Ep 514•Transcript available on Metacast One of the least useful emotions we have is regret. It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago. However, you don’t have to let regret stop you from moving forward. Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret,...
Feb 15, 2024•26 min•Ep 513•Transcript available on Metacast When your work contributes to your mission, it is a very powerful place to be. You focus on creating value for the world, and that value comes back to you. That’s how I feel about the year ahead, and I want you to join me in that space. Tune in this week to learn how to have the best year yet. I share what’s coming up at The Life Coach School in our programs, the brand new value we are creating there, and a concept you can use to spark ideas for how to make this year your be...
Feb 08, 2024•26 min•Ep 512•Transcript available on Metacast Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently. My guest this week is one of those people. Cayla Horey is a certified life coach who made six figures in the first year of her coaching business. Tune in this week to hear Cayla’s incredible story of fast success, what it took to get to where she is today, and how you can use her story as inspiration for your own success. ...
Feb 01, 2024•37 min•Ep 511•Transcript available on Metacast One thing all successful people have in common is that they can do hard, really well. But the word “hard” is incredibly subjective, so what is hard? Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and the kinds of challenges you need to overcome to get to where you want to go....
Jan 25, 2024•34 min•Ep 510•Transcript available on Metacast When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for. Despite what you might think right now, the process is the point. Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you set. You’ll learn about the rarely-discussed downsides to achieving your goals, and why it’s so important to t...
Jan 18, 2024•29 min•Ep 509•Transcript available on Metacast Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person. But is that true? And, who says? In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition.
Jan 11, 2024•32 min•Ep 508•Transcript available on Metacast Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles? Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.
Jan 04, 2024•26 min•Ep 507•Transcript available on Metacast Sturdy self love is fierce love. Committed, dependable, and consistent love - the kind of self love that can change your life. This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.
Dec 28, 2023•23 min•Ep 506•Transcript available on Metacast It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change. Tune in this week to hear how I will help you do all of that inside Get Coached in 2024. I share what the year will look like inside the program, what you will learn, the changes it will help you make, and why now is the time to start.
Dec 21, 2023•1 hr•Ep 505•Transcript available on Metacast We know that building a business or trying anything new comes with a lot of trial and error. Unfortunately, we’ve been taught that error is bad. We should just quit. My friends, I urge you not to quit. Instead, develop the skill of determination. In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Learn how to keep going when faced with adversity, not to reach the end result faster, but to become who you wan...
Dec 14, 2023•30 min•Ep 504•Transcript available on Metacast What if you saw your brain as an ever-appreciating asset that brings you compounding interest? We aren’t taught to think about investing in our brains this way and it’s time to change that. Find out what the best financial investment you can make is, how to make it, and the wonderful things that can happen when you do.
Dec 07, 2023•23 min•Ep 503•Transcript available on Metacast Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonderful things that I’m doing, and all of the awesome opportunities that I’m creating in my life and in yours.
Nov 30, 2023•19 min•Ep 502•Transcript available on Metacast 
