Send us a textAre you struggling with ADHD symptoms and looking for a way to take control of your life? Exercise might just be the answer you've been looking for! In this video, I share my personal experience with how exercise transformed my life and provide actionable steps for how you can get started with regular movement today. From improving cognitive function to delaying the onset of Alzheimer's, the benefits of exercise for ADHD are numerous. So what are you waiting for? »»»»»»»»»»»»»»»......
Jun 23, 2023•17 min•Transcript available on Metacast Send us a textLink to Mid-Year Planning TemplateLink to Group Coaching Program I signed up forIn this week's podcast episode, we're talking about how to conduct a mid-year review and gain clarity and focus for the rest of the year. We'll be sharing personal experiences, tips, and insights on how to check in with yourself and celebrate your wins. Trust us, it's worth it! Plus, we'll be giving away a free download to help guide you through your own mid-year review. Don't miss out on this opport......
Jun 16, 2023•40 min•Transcript available on Metacast Send us a textThe best ADHD Job insights I can give you best on the the two years that I have been coaching ADHDers is all wrapped up in this video. It's not earth shattering, and it may not even surprise you, but I hope it makes you think a little about what I have seen to be true in all my ADHD client expereince.Vision to Action Notion Template 👉 https://bit.ly/3XEAYZcSign up for the Sunday Set Up 👉 https://bit.ly/3LSuGS1Snag my productivity program 👉 https://bit.ly/3UI02w0Find out if coach...
Jun 09, 2023•19 min•Transcript available on Metacast Send us a textIn this episode, we discuss the importance of having a planner system, especially for people with ADHD. We’ll break down the different planner systems and what to consider when choosing a planner or system. I’ll also share my personal favorite planner system, Notion, and how it has helped me centralize all my tasks, ideas, and resources. Tune in to this episode to learn how to choose the right planner or system for you and how it can help you be your best self. ________________......
Jun 02, 2023•23 min•Transcript available on Metacast Send us a textIn this podcast, we discuss the real solution to managing ADHD - emotional regulation. Discover why applying productivity tools to your neurodiverse brain is like putting a Band-aid on a broken leg, and learn how to manage your emotional regulation to unlock your full potential. We break down the science behind ADHD and emotional regulation, and provide actionable tips for managing your emotional state so that you can access your executive functions and thrive.»»»»»»»»»»»»»»»»»»......
May 26, 2023•14 min•Transcript available on Metacast Send us a textADHD overstimulation happens when we've reached and exceeded our threshold for stimulus. After that, we resort to fight, flight or freeze which leads to impulsive or spacey behavior that we later regret. But, by knowing what to look for in overstimulation, we can manage it and even avoid it!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: ...
May 19, 2023•25 min•Transcript available on Metacast Send us a textManaging your ADHD starts with understanding these core principles. The 🗝️ idea to remember is that it's not "all in your head". ADHD is in fact a body/mind disorder because the state of your nervous system is what makes or breaks your access to your executive functions. The calmer and more present you are, the better.#ADHDcoach #ADHDtips #ADHDadult #ADHDlife ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday .....
May 12, 2023•19 min•Transcript available on Metacast Send us a textCoach Beta Group Interest List 👉 https://tally.so/r/mYPJENSnag the notion template 👉 https://bit.ly/3XEAYZcGet the values, strengths and needs assessments 👉 https://bit.ly/3LSuGS1ADHD decision making can be so overwhelming. Same with setting goals and finding the motivation to follow through. It's just hard! So why do people with ADHD struggle with decision making, goal setting and staying motivated? That's what we're covering in todays video where I take you behind the scenes.....
May 05, 2023•22 min•Transcript available on Metacast Send us a textADHD can make planning and reflecting a real pickle. Mostly because we don't even think to do it. In today's episode, I speak to Russ, host of the ADHD Big Brother Podcast about the power of planning and reflecting, how it changed my life and how it can change yours too. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfrien...
Apr 28, 2023•49 min•Transcript available on Metacast Send us a textI often get asked what it feels like to have ADHD. I can only speak from the perspective of an ADHD woman, but I'm also sure that my experience is different from others. In this video, I share my personal experience managing adhd and what I do to optimize for good days and midigate the bad days.What do you tell people when they ask you what it feels like to have ADHD?»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ .....
Apr 21, 2023•21 min•Transcript available on Metacast Send us a text👉 click here to sign up for my email and also snag the needs assessment._______________________ADHD + emotional dysregulation show up together a lot (unfortunately). If you've ever found yourself frozen... like, unable to do anything, because you were upset or even just overwhelmed with excitement, then you've experienced emotional dysregulation and it can be a challenge to deal with - whether you have ADHD or not. In this video, I'm sharing some of the struggles that members of.....
Apr 14, 2023•21 min•Transcript available on Metacast Send us a textLink to coach cohort interest list 👉 https://tally.so/r/mYPJEN ADHD through the lens of Human Design is pretty freaking interesting. I recently learned about human design and dug into my profile (which is a manifesting generator). It turns out, my human design profile is VERY similar to my ADHD tendencies. The similarities are crazy and the way I'm supposed to live according to my human design is aligned to how I encourage everyone with ADHD to live. this is a mu......
Apr 07, 2023•21 min•Transcript available on Metacast Send us a textIf there's one thing I have learned about setting goals with ADHD, it's to make sure they're aligned to who you are, what you want and how you want to attain them. There's never one "Right" way to do things - only the way that works for you.In this week's episode, I take you behind the scenes of my business and share an update on an ADHD goal journey I've been on this year. I've learned a LOT about what works, and what doesn't work, and I'm sharing it all with you today.»»»»»»»»......
Mar 31, 2023•20 min•Transcript available on Metacast Send us a textFind all the links mentioned in this podcast 👉 https://itsadhdfriendly.com/adhd-career/ADHD Careers is a big topic, but an important one. ADHD adults are more prone to under employment and spotty career histories because we're wired for novelty, and therefore get tired of jobs and want to move on long before neurotypical adults do.As a result, we foster a lot of shame and self doubt around our own ADHD Career histories. But here's the thing - it doesn't have to be that way. If I.....
Mar 24, 2023•27 min•Transcript available on Metacast Send us a textThe CBD I'm using 👉 https://fxo.co/1138282/CAREN An ADHD Morning Routine can make or break your day. Yes, we all need morning routines, but if you have ADHD, you need it more, simply because your executive function needs to be primed and ready to go for the day. Since I started traveling, my ADHD morning routine has literally gone out the window and I needed to bring it back online ASAP because I couldn't focus on anything! Now that my morning routine is back to a predictab...
Mar 17, 2023•16 min•Transcript available on Metacast Send us a textLet’s talk about ADHD negative self talk. This is something we all deal with, but for folks with ADHD, Negative self talk can be crippling. Today I’m sharing an insight into my own negative self-talk spiral that I found myself in. I share it because I was able to catch it in mid spiral and reframe the thoughts into something more neutral. I hope this little insight helps you if you struggle with ADHD negative self talk.  ...
Mar 10, 2023•22 min•Transcript available on Metacast Send us a textCLICK HERE FOR NOTION TEMPLATE Productivity systems is somewhat of an obsession for me, and I know a LOT of you are into them as well. Nothing wrong with that, until the system stops working for us and we take it as a moral failing on our part. Today I'm sharing my own struggles with finding a system that works for me, along with a peek behind the curtain of my business to see what i'm up to these days.Hope you enjoy it!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO...
Mar 03, 2023•25 min•Transcript available on Metacast Send us a textLINK TO WORKSHEET 👉 http://bit.ly/3xLQvei ADHD overwhelm is a thing, ya'll and if you're one of those people who goes into freeze (or flight) when you get overwhelmed, then I know this video will help you. In my coach training, we learned about the neuroscience of overwhelm and how to bridge the ADHD mind back into focus. In this podcast, I share a listener story about ADHD overwhelm at work and walk through how I would coach her out of the situation...
Feb 24, 2023•22 min•Transcript available on Metacast Send us a textToday I'm sharing a story about how my own ADHD can trip me up, especially when it comes to being impulsive. I have this urge to say yes when I know I need to say NO. If that sounds like you too, then you're going to appreciate today's little "story time".Enjoy!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfrie...
Feb 17, 2023•24 min•Transcript available on Metacast Send us a textADHD money management tips are great - but they don't get to the root of why we spend money impulsively. If you're anything like me, you've learned that money management with ADHD can be challenging. When we're emotionally disregulated, we can make cringe worthy money choices that we later regret. In this video, I share the secrets I've learned about ADHD money management that have nothing to do with budgets and spreadsheets, but has more to do with understandi...
Feb 10, 2023•17 min•Transcript available on Metacast Send us a textTemporal discounting means that we discount things that will only happen in the future. Like, retirement or getting old and frail. So we make decisions that are better for us in the short term, and long term be damned! Now, not now is a term coined by Dr. Russel Barkley. Unlike temporal discounting, we ADHDers not only discount the future, we literally forget it's there because... it's not now. That's what we're untangling today and how to manage it.»»»»»...
Feb 03, 2023•19 min•Transcript available on Metacast Send us a text>>>>Get Distraction to Action Here<<<<ADHD time blindness is the tendency to not pay attention to the passage of time. It's a huge thing for ADHDers and our time blindness impacts our work, our relationships and can erode our confidence and reputation. So why do we have time blindness and what do we do about it? That's what we're taking about in today's video. Let me know if this is something you struggle with! As...
Jan 27, 2023•15 min•Transcript available on Metacast Send us a textClick here for the show notesIf you've ever wondered if you're alone in your ADHD struggles, then today you're going to feel a less so. I invited my friend and fellow ADHD coach Amelie Leveille on the show for a frank chat about what brings most of our clients to coaching, and how we help them get past this struggle. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: htt...
Jan 20, 2023•26 min•Transcript available on Metacast Send us a textClick here to access the youtube videoThese 8 Youtube creators had such an impact on me in 2022, that I wanted to share them with you, too. Not just because I think they're great, but to inspire you to think about who inspires you and why? When we're more intentional about our social media consumption, we can use it to grow, learn and connect, rather than just to be distracted. Feel free to share creators that have inspired you in some ways as well!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»......
Jan 13, 2023•23 min•Transcript available on Metacast Send us a textMagical Thinking is assuming things will just happen or work out even in the absence of any evidence or plan. ADHDers do this a lot because planning, prioritizing and execution are executive function skills and that's not our strong suit. Many of us also mistake Magical Thinking for "Manifestation" - the process of bringing things into existence, but they are in fact, very different things.In this week's video, I share the key differences between magical thinking and...
Jan 06, 2023•18 min•Transcript available on Metacast Send us a textHere's the thing about goal setting... if you keep making the same ones year over year, then you're doing it wrong. Goal setting is a skill and an art, and if you have ADHD, it doesn't come naturally, but it's something you can learn and eventually master. I can't think of a better thing to invest your time and energy in figuring out. I hope this video is a good start for you!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.co...
Dec 30, 2022•35 min•Transcript available on Metacast Send us a textJOIN THE GOAL SETTING WORKSHOP: http://bit.ly/3BYcKjvGET ON MY SUNDAY SETUP EMAIL: https://bit.ly/3SkRvyOADHD Entrepreneurship has it's own special challenges. Research shows we're more likely to start businesses, but we're also more likely to not follow through. Today I'm sharing my own ADHD entrepreneurial success in 2022, along with the challenges I faced, lessons learned and WHY it's so important to reflect on successes - especially as an ADHD Entrepr...
Dec 23, 2022•17 min•Transcript available on Metacast Send us a textCLICK HERE TO SIGN UP FOR THE WORKSHOP»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0ADHD-Friendly Approved Amazon Shophttps://www.amazon.c.....
Dec 16, 2022•20 min•Transcript available on Metacast Send us a textThis year, in my ADHD coaching practice, I saw a pattern of ADHDers wanting more for themselves, but not seeing how they can get out of their own way. What became clear to me after seeing this same issue coming up over again and again, is that we’re not clear on what we want, so we default to what others want. We accept what comes to us, or chase what we think others want for us, because we haven’t articulated what our own priorities are (and it’s no surprise, becaus...
Dec 09, 2022•17 min•Transcript available on Metacast Send us a textAs an ADHD Coach with ADHD, I have both struggled with limiting beliefs, and helped my clients unpack them as well. In this video, I share a simple strategy for rewiring your ADHD brain (or any brain for that matter) based on neuroscience. Ready to bust some limiting beliefs? Let’s do this. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Em...
Dec 02, 2022•23 min•Transcript available on Metacast 
