Send us a text 👉 click here to sign up for my email and also snag the needs assessment. _______________________ADHD + emotional dysregulation show up together a lot (unfortunately). If you've ever found yourself frozen... like, unable to do anything, because you were upset or even just overwhelmed with excitement, then you've experienced emotional dysregulation and it can be a challenge to deal with - whether you have ADHD or not. In this video, I'm sharing some of the struggles ...
Apr 14, 2023•21 min•Transcript available on Metacast Send us a text Link to coach cohort interest list 👉 https://tally.so/r/mYPJEN ADHD through the lens of Human Design is pretty freaking interesting. I recently learned about human design and dug into my profile (which is a manifesting generator). It turns out, my human design profile is VERY similar to my ADHD tendencies. The similarities are crazy and the way I'm supposed to live according to my human design is aligned to how I encourage everyone with ADHD to live. this is a must listen if...
Apr 07, 2023•21 min•Transcript available on Metacast Send us a text If there's one thing I have learned about setting goals with ADHD, it's to make sure they're aligned to who you are, what you want and how you want to attain them. There's never one "Right" way to do things - only the way that works for you. In this week's episode, I take you behind the scenes of my business and share an update on an ADHD goal journey I've been on this year. I've learned a LOT about what works, and what doesn't wor...
Mar 31, 2023•20 min•Transcript available on Metacast Send us a text Find all the links mentioned in this podcast 👉 https://itsadhdfriendly.com/adhd-career/ ADHD Careers is a big topic, but an important one. ADHD adults are more prone to under employment and spotty career histories because we're wired for novelty, and therefore get tired of jobs and want to move on long before neurotypical adults do. As a result, we foster a lot of shame and self doubt around our own ADHD Career histories. But here's the thing - it doesn't have to b...
Mar 24, 2023•27 min•Transcript available on Metacast Send us a text The CBD I'm using 👉 https://fxo.co/1138282/CAREN An ADHD Morning Routine can make or break your day. Yes, we all need morning routines, but if you have ADHD, you need it more, simply because your executive function needs to be primed and ready to go for the day. Since I started traveling, my ADHD morning routine has literally gone out the window and I needed to bring it back online ASAP because I couldn't focus on anything! Now that my morning routine is back to a predi...
Mar 17, 2023•16 min•Transcript available on Metacast Send us a text Let’s talk about ADHD negative self talk. This is something we all deal with, but for folks with ADHD, Negative self talk can be crippling. Today I’m sharing an insight into my own negative self-talk spiral that I found myself in. I share it because I was able to catch it in mid spiral and reframe the thoughts into something more neutral. I hope this little insight helps you if you struggle with ADHD negative self talk. Know this - you’re not alone. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»...
Mar 10, 2023•22 min•Transcript available on Metacast Send us a text CLICK HERE FOR NOTION TEMPLATE Productivity systems is somewhat of an obsession for me, and I know a LOT of you are into them as well. Nothing wrong with that, until the system stops working for us and we take it as a moral failing on our part. Today I'm sharing my own struggles with finding a system that works for me, along with a peek behind the curtain of my business to see what i'm up to these days. Hope you enjoy it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H...
Mar 03, 2023•25 min•Transcript available on Metacast Send us a text LINK TO WORKSHEET 👉 http://bit.ly/3xLQvei ADHD overwhelm is a thing, ya'll and if you're one of those people who goes into freeze (or flight) when you get overwhelmed, then I know this video will help you. In my coach training, we learned about the neuroscience of overwhelm and how to bridge the ADHD mind back into focus. In this podcast, I share a listener story about ADHD overwhelm at work and walk through how I would coach her out of the situation she's in. I ho...
Feb 24, 2023•22 min•Transcript available on Metacast Send us a text Today I'm sharing a story about how my own ADHD can trip me up, especially when it comes to being impulsive. I have this urge to say yes when I know I need to say NO. If that sounds like you too, then you're going to appreciate today's little "story time". Enjoy! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https:...
Feb 17, 2023•24 min•Transcript available on Metacast Send us a text ADHD money management tips are great - but they don't get to the root of why we spend money impulsively. If you're anything like me, you've learned that money management with ADHD can be challenging. When we're emotionally disregulated, we can make cringe worthy money choices that we later regret. In this video, I share the secrets I've learned about ADHD money management that have nothing to do with budgets and spreadsheets, but has more to do with unders...
Feb 10, 2023•17 min•Transcript available on Metacast Send us a text Temporal discounting means that we discount things that will only happen in the future. Like, retirement or getting old and frail. So we make decisions that are better for us in the short term, and long term be damned! Now, not now is a term coined by Dr. Russel Barkley. Unlike temporal discounting, we ADHDers not only discount the future, we literally forget it's there because... it's not now. That's what we're untangling today and how to manage it. »»»»»»»»»»...
Feb 03, 2023•19 min•Transcript available on Metacast Send us a text >>>> Get Distraction to Action Here <<<< ADHD time blindness is the tendency to not pay attention to the passage of time. It's a huge thing for ADHDers and our time blindness impacts our work, our relationships and can erode our confidence and reputation. So why do we have time blindness and what do we do about it? That's what we're taking about in today's video. Let me know if this is something you struggle with! As someone with high an...
Jan 27, 2023•15 min•Transcript available on Metacast Send us a text Click here for the show notes If you've ever wondered if you're alone in your ADHD struggles, then today you're going to feel a less so. I invited my friend and fellow ADHD coach Amelie Leveille on the show for a frank chat about what brings most of our clients to coaching, and how we help them get past this struggle. ________________________________________________________________ 👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https:/...
Jan 20, 2023•26 min•Transcript available on Metacast Send us a text Click here to access the youtube video These 8 Youtube creators had such an impact on me in 2022, that I wanted to share them with you, too. Not just because I think they're great, but to inspire you to think about who inspires you and why? When we're more intentional about our social media consumption, we can use it to grow, learn and connect, rather than just to be distracted. Feel free to share creators that have inspired you in some ways as well! »»»»»»»»»»»»»»»»»»»»...
Jan 13, 2023•23 min•Transcript available on Metacast Send us a text Magical Thinking is assuming things will just happen or work out even in the absence of any evidence or plan. ADHDers do this a lot because planning, prioritizing and execution are executive function skills and that's not our strong suit. Many of us also mistake Magical Thinking for "Manifestation" - the process of bringing things into existence, but they are in fact, very different things. In this week's video, I share the key differences between magical think...
Jan 06, 2023•18 min•Transcript available on Metacast Send us a text Here's the thing about goal setting... if you keep making the same ones year over year, then you're doing it wrong. Goal setting is a skill and an art, and if you have ADHD, it doesn't come naturally, but it's something you can learn and eventually master. I can't think of a better thing to invest your time and energy in figuring out. I hope this video is a good start for you! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly....
Dec 30, 2022•35 min•Transcript available on Metacast Send us a text JOIN THE GOAL SETTING WORKSHOP: http://bit.ly/3BYcKjv GET ON MY SUNDAY SETUP EMAIL: https://bit.ly/3SkRvyO ADHD Entrepreneurship has it's own special challenges. Research shows we're more likely to start businesses, but we're also more likely to not follow through. Today I'm sharing my own ADHD entrepreneurial success in 2022, along with the challenges I faced, lessons learned and WHY it's so important to reflect on successes - especially as an ADHD Entrep...
Dec 23, 2022•17 min•Transcript available on Metacast Send us a text CLICK HERE TO SIGN UP FOR THE WORKSHOP »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://ww...
Dec 16, 2022•20 min•Transcript available on Metacast Send us a text This year, in my ADHD coaching practice, I saw a pattern of ADHDers wanting more for themselves, but not seeing how they can get out of their own way. What became clear to me after seeing this same issue coming up over again and again, is that we’re not clear on what we want, so we default to what others want. We accept what comes to us, or chase what we think others want for us, because we haven’t articulated what our own priorities are (and it’s no surprise, because prioritizati...
Dec 09, 2022•17 min•Transcript available on Metacast Send us a text As an ADHD Coach with ADHD, I have both struggled with limiting beliefs, and helped my clients unpack them as well. In this video, I share a simple strategy for rewiring your ADHD brain (or any brain for that matter) based on neuroscience. Ready to bust some limiting beliefs? Let’s do this. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f492...
Dec 02, 2022•23 min•Transcript available on Metacast Send us a text So much has changed for me in terms of what I consider success benchmarks to be. In this podcast, I share how my diagnosis has literally turned my idea of success on it's head (and it's a GOOD thing). ⟡ http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRAC...
Nov 25, 2022•23 min•Transcript available on Metacast Send us a text If you're feeling tired, overwhelmed or just completely burned out, the way to solve this issue is to be intentional with your time and what you commit to. Easier said than done for an ADHDer, but in this episode, we're breaking down how to make this work for our busy brains. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡ http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660...
Nov 18, 2022•17 min•Transcript available on Metacast Send us a text FOR DISTRACTION TO ACTION DETAILS, CLICK HERE. Curious how to be more productive when you have ADHD, so you're easily distracted and derailed? Today I'm sharing 5 rules be more productive that has nothing to do with planners or systems - it has to do with how you decide to spend your time, how to measure it, and what to aim for. If you struggle to be productive, you probably aren't thinking about these elements which are key to living well - not just "being pro...
Nov 11, 2022•16 min•Transcript available on Metacast Send us a text Access link to Distraction to Action (with free modules) right here. If you are someone who tends to start things, but rarely finishes them, then this podcast is for you. I share ideas based on research, my own experience and the experience of other ADHDers. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡ http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: ht...
Nov 04, 2022•25 min•Transcript available on Metacast Send us a text Feeling exhausted? Got ADHD? In this video I explore why ADHDers tend to run into burnout and exhaustion a lot more often then neurotypicals and what we can do about it. I share a snippet of my own experience with the onset of burnout and what I'm doing to intervene! If you're feeling tired, burnout or just not yourself, I hope this video gives you some food for thought. Story Excerpt on Exhaustion is from David Whyte's, Crossing the Unknown Sea. The excerpt has bee...
Oct 28, 2022•19 min•Transcript available on Metacast Send us a text ADHD and intuition together can create a powerhouse skill for busy brains who crave more clarity and presence in their lives. The ADHD brain is a busy one, so we're not always present to the decisions we make or the thoughts we entertain, but the more we lean into our intuitive abilities, something all humans have, we can create a stronger connection to our innate knowing. From there, we can empower ourselves to ditch the masks and truly live from a place of authenticity and ...
Oct 21, 2022•49 min•Transcript available on Metacast Send us a text It's ADHD awareness month, so I thought I'd honor it by sharing the 5 ADHD realities I wish I knew when I was younger, and some life lessons I've learned from being really ADHD my entire life, but having NO idea!! Whether you're 21 or 51 - I think you're going to be able to relate to these stories and challenges, and learn from the mistakes I've made along the way. Also, in the spirit of raising awareness about ADHD, I'd love to hear your experie...
Oct 14, 2022•22 min•Transcript available on Metacast Send us a text Curious to see inside the Rocketbook Panda Planner? I've been using it for several weeks now, and I'm impressed with the layout, the goal-setting process and how easy it is to use. Check out the video tour, listen to the podcast audio review below, or just read the recap in this post. Where to Find the Rocketbook Panda Planner Access the Rocketbook Panda Planner here and use these specific pens with it (it comes with one pen, but you'll want more). Access the Panda ...
Oct 07, 2022•26 min•Transcript available on Metacast Send us a text Routines can make or break your life. When you have good systems and habits in place it can make your life SO much easier. In today's podcast, I'm sharing my personal favorite routine that has literally changed my life for the better - my monthly planning routine. Join me as I plan October, review last month and break some key projects down into actionable tasks. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡ http://itsadhdfriendly.com/coaching 👋 C O M E S A ...
Sep 30, 2022•20 min•Transcript available on Metacast Send us a text 👉 Get 90 Process + Calculator: https://bit.ly/3xKiY4q 👉 Get the Vision to Action Coaching in a Box Notion Template: https://bit.ly/3JrKLeD 👉 Get details on Distraction to Action: https://bit.ly/3BGkUgL Plan Last 90 Day in 2022 like a pro by getting crystal clear on how much time you actually have left to do the things you want to do. You might be surprised when you run your estimations through the Time Left Calculator linked below. Plan with me as I go through my goals for the ...
Sep 23, 2022•22 min•Transcript available on Metacast 
