The Australian Dietary Guidelines

Interview with Zoe Harcombe and Pippa Jones talking about the 2013 Australian Dietary Guidelines

Processed Meat

Interview with Maria McCann on WLR FM

This show was originally broadcast on the 29 December 2012 on WLR FM. Thanks to Maria McCann for a lovely interview.

Interview with Lauren about averting weight loss surgery and finding The Harcombe Diet

Are egg yolks bad for you?

I really have got better things to do than to continually dissect articles from so called scientists, but, when the item under attack is the super food called egg, someone has to leap to its defence. So here goes….Zoe talks with Pippa Jones at iTalk FM about egg consumption...

Why your diet needs to start today

Foods you need to give up to be slim & healthy

Protein - Three interesting facts.

The Obesity Epidemic Lecture

Recorded on 7 February 2012 at an open public lecture at Cardiff Metropolitan University, Wales.

Am i losing fat or water?

A common question I get is "Am I losing fat or water?" which I answer in this podcast

Englands Obesity Strategy - Not

Zoe shares her views on the October 2011 obesity strategy announced by the England Department of Health.

The Obesity Epidemic - What Caused It? How Can We Stop It?

Zoe gives a brief introduction to her research that culminated in her book The Obesity Epidemic - What Caused It? How Can We Stop It?

10 Diet Myths - GKR Karate UK Conference Presentation

Zoe talks about "10 things we've got wronger than a very wrong thing" in the world of obesity and weight loss. Further information and free eBook "20 Diet Myths - Busted" available at http://www.zoeharcombe.com. Introduction by Kansho Robert Sullivan, Founder, GKR Karate http://www.gkrkarate.com/

The Obesity Epidemic. Interview with Nancy Desjardins

Discussion on the causes behind our current obesity epidemic and what we can do to reverse it.

Blood Glucose

Managing your blood glucose for fat burning

Addiction

Zoe talks about the four stages of addiction and how food can be addictive

Holidays - How to lose weight or maintain weight on holidays

Simple tips to help you lose or maintain weight on holidays

Stress and emotional eating

Tips on managing your stress and coping mechanisms

Motivation Tips

Zoe helps you out with top three motivation tips to keep you on track with your diet.

My Plate - the new American USDA food pyramid

The new American Food Plate was launched on Thursday 2nd June 2011. Zoe shares her concerns in this podcast.

Cravings and Food Addiction

A radio interview with Jamie and Louise where Zoe talks through the causes, symptoms and effects of cravings and food addiction.

Saturated Fats - Three reasons why they are essential.

Saturated Fat is an essential part of a healthy diet. Far from causing health problems, it alleviates them by helping reduce weight and the absorption of essentual, fat soluble, vitamins.

Calories, Energy Balance, Thermodynamics & Weight Loss

… “Things we’ve got wronger than a very wrong thing”! As the brilliant Dr Malcolm Kendrick would say – and Black-adder before him! Why do we say “eat less/do more”? Does it work? What do the laws of thermodynamics actually say? (because it isn’t “eat less/do more”) Why do we say “to lose 1lb of fat, we need to create a deficit of 3,500 calories”? Is any part of this equation correct? Do the 7 leading public health authorities in the UK know why they say this? Does anyone? What is human fat tissu...