Discover the true impact of patriarchy on our brains throughthe concept of heuristics. I'm giving you the basics of how our brain unconsciously absorbs the messages were taught and creates reasoning shortcuts, and then how that ties into the patriarchy and our experience as people socialized as women. Get full show notes and more information here: https://unfuckyourbrain.com/123...
As you learn about thought work and start using these tools to change your life, its only natural to want to speed things up, change all of your beliefs, and start getting the results you want right away. Something Ive seen every single one of my students do at some point is silver-lining their thoughts to feel better, and today Im showing you how this isnt conducive to the process and why it doesnt work. Get full show notes and more information here: https://unfuckyourbrain.com/122...
Join me this week to discover how practicing the skill of managing your mind can be the greatest gift you can give yourself. Im now more kind and compassionate to myself in moments of intense suffering and negativity, and you too will get to see the transformations that are truly possible if you apply this work. Get full show notes and more information here: https://unfuckyourbrain.com/121...
Join me this week to see if you can identify with some of the limiting beliefs I was holding onto around family and romantic relationships, and see how you could free yourself of thoughts that arent serving you. Make sure to tune in next week as I dive into friendships and other social relationships too! Get full show notes and more information here: https://unfuckyourbrain.com/120...
On todays episode, Im diving into my relationship with my body image, work, and money mindset, and how that has shifted over the years of doing this work. A lot has changed since I first started in 2015, and Im sharing the progress Ive seen in those areas, as well as the habitual thought patterns that occasionally still show up. Get full show notes and more information here: https://unfuckyourbrain.com/119...
Listen in today to gain a new perspective on why its so hard to fundamentally understand that other people have totally different thoughts to you, and how you buy into the assumptions you have about whats going on in their brain. If you dont know what a model is, Im giving you the basics to help you understand this concept better, and Im also sharing my interpretation of what empathy really means. Get full show notes and more information here: https://unfuckyourbrain.com/118...
Listen in as I take a deep dive into entitlement, how it shows up and why, and a new way to start thinking about the results you want that will save you time and energy, instead of sitting in entitlement, which drains all of your resources and leaves you in emotional drama. Get full show notes and more information here: http://unfuckyourbrain.com/117
This week, were talking about the past and how you think about it in terms of forgiveness and blame. As most people are looking to the future now that 2020 has begun, Im taking it back so you can start seeing your future in a new way and release yourself from the suffering you might be experiencing. Get full show notes and more information here: http://unfuckyourbrain.com/116...
Ive received questions on podcasting and how to be a credible host, what I think draws people to coaching and how to be a coach people are drawn to, and my thoughts on carrying your clients emotions as you coach them. Im also responding to some questions you guys had on confidence and my best advice on how to be successful. Get full show notes and more information here: http://unfuckyourbrain.com/115...
This week, Im diving into the basic premise of desire and why changing how we think about it can be so transformational. We tend to want to push this feeling away when we cant have something, or rush to acquire the object of our desires if we can have it, but I want to suggest a new way to approach this feeling. Get full show notes and more information here: http://unfuckyourbrain.com/114...
I hope my answers are helpful in getting you into the new year with a well-managed mind to create all the results you want. Im sharing my thoughts on unrequited love and whether its a problem, the basis of libido and sexual attraction, and how to ask better questions when it comes to creating anything that you want in your life. Get full show notes and more information here: http://unfuckyourbrain.com/113...
Join me this week as I break down how true vulnerability creates intimacy in your life, and how to practice it. The only person who can make you feel vulnerable is you, so I want you to take this work and think about how you might be inflicting your own emotional pain. Get full show notes and more information here: http://unfuckyourbrain.com/112
Im answering work and self-worth related questions today, and Ive seen a link across almost all the questions Ive received. You might think these questions dont relate to your specific circumstance if its not something youre dealing with, but Im sure youll find a common thread in your own life when you listen to my answers. Get full show notes and more information here: http://unfuckyourbrain.com/111...
This week, Im taking a topic Ive discussed on the podcast before a step further. Attachment theory is something you might believe in, or you might not, but I think its useful to discuss it to see how its affecting your relationships, especially in terms of your dating life. Get full show notes and more information here: http://unfuckyourbrain.com/110
Listen in today as I bring you a short and sweet episode, but one that is so powerful in changing how you perceive your story and what might be going on for you right now. Using this thought whenever youre struggling will help you see that you can handle any emotion and that nothing has gone wrong. Get full show notes and more information here: http://unfuckyourbrain.com/109...
Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad isnt a solution, and that there is so much missed opportunity when you do this. Get full show notes and more information here: http://unfuckyourbrain.com/108
Listen in today as I give you a different perspective on the fear of uncertainty and how you can start to slowly let go of it. You dont have to be terrified and let it stunt your growth. In fact, you can discover a whole new way of using thought work and stretch yourself in ways you never would have imagined. Get full show notes and more information here: http://unfuckyourbrain.com/107
The questions I've received over the past week were so interesting and thoughtful, and Im excited to address these topics on the podcast today. They range from how thought work aligns with the concept of mindfulness, questions about coaching others and how I facilitate coaching sessions, to whether there is a right or wrong reason to practice thought work. Get full show notes and more information here: http://unfuckyourbrain.com/106...
The topics Im covering range from general questions on classic thought work issues to some more specific questions from life coaches that I think will be super helpful to all of you. From the importance of niches, the belief that external factors could make you happy, to letting go of your emotional childhood, Ive got it all covered today. Get full show notes and more information here: http://unfuckyourbrain.com/105...
It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how well feel when we have to get out there and perform. So this week, Im approaching this concept from a slightly different perspective to show you what it really is, how we often exacerbate this negative feeling, and how to start resolving it. Get full show notes and more information here: http://unfuckyourbrain.com/104...
If there are things you want to achieve in your life or business but youre worried about the expense, or not having enough time, or whether itll all work perfectly the way you imagine, todays episode is for you. Im highlighting these thoughts that have been running in your mind day in and day out, to help you look at them, and decide if you want to keep them. Get full show notes and more information here: http://unfuckyourbrain.com/103...
In this episode, Im outlining my beliefs on internalized biases. We all have them, whether were conscious of them or not, as we live in a society where people have explicitly or implicitly taught us certain biases. It can be difficult to accept the thoughts we deem to be wrong or ugly that weve internalized about ourselves or others, but rejecting them is far from useful. Get full show notes and more information here: http://unfuckyourbrain.com/102...
The human ecosystem is a concept that I developed early on in my own thought work journey when I was trying to change the behaviors I didnt like in the people around me - especially my partner at the time - but keep the ones I did. Sound familiar?Today, Im taking a deep dive into this concept to show you how it applies to anyone in your life, including yourself, or any circumstance you experience. Get full show notes and more information here: https://unfuckyourbrain.com/101...
Join me this week to discover how the infinite 1% tool can shift your mindset completely. The difference between not doing anything and doing something 1% is huge so I hope you embrace it and start implementing this in your life because you will see some amazing transformations. Get full show notes and more information here: http://unfuckyourbrain.com/100
Join me this week as I break down the way we process the feelings of safety and danger. These feelings are no exception to thought work, and its something we need to work on to teach our lizard brains that our perception of our safety is our responsibility and can be managed. Get full show notes and more information here: http://unfuckyourbrain.com/99
On this episode, Im covering some really common themes that I see a lot. If youre working on your social anxiety, if youre struggling in your relationships, or having anxiety-producing thoughts in the middle of the night, this one is for you. Get full show notes and more information here: http://unfuckyourbrain.com/98
Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or another, trying to do something new and it seemingly just not working out. This week, Im introducing you to a concept I call unconscious commitments; understanding this is going to be life-changing in getting more clarity on why you sometimes have a hard time achieving your goals. Get full show notes and more information here: http://unfuckyourbrain.com...
This week, Im introducing you to a concept I first learned in yoga beginners mind. Im all about growth and evolution, and as humans, we naturally want to advance in anything we do. With that in mind, Im delving into why learning to cultivate the beginners mind is crucial to actually improving your skills and advancing in your abilities. Get full show notes and more information here: https://unfuckyourbrain.com/96
On this episode, I'm diving into why some of us - mostly women - struggle with the reality of aging. I'm exploring all factors, from our cultural stories and stereotypes to the archetypes of women that play into our identities as we move through different stages of life. Get full show notes and more information here: https://unfuckyourbrain.com/95
We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye. Get full show notes and more information here: http://unfuckyourbrain.com/94
