Do you ever feel like the more meds you take, the worse you feel? The problem might lie in how our healthcare system operates. In this episode, I sit down with Dr. Marty Makary to tackle the alarming rise of colon cancer among young people, explore how our microbiome plays a crucial role in preventing chronic diseases, and discuss the unsettling influence of the pharmaceutical industry on medical practices. From the impact of antibiotics on children to the hidden dangers of over-medication, we u...
Jan 22, 2025•1 hr 22 min•Transcript available on Metacast Heart disease, cancer, and stroke are the leading causes of deathand premature death at thatin the US. These diseases all have several risk factors in common, like smoking, physical inactivity, and poor diet, which policy often views simply as personal choices. We need to begin looking at disease prevention beyond individual decision-making. In this podcast, I talk with Dr. Anand Parekh, Senator Bill Frist, and Dr. Dariush Mozaffarian on the need for government policymakers to address disease pr...
Jan 20, 2025•1 hr 9 min•Ep 1000•Transcript available on Metacast Youve probably heard a lot about Robert F. Kennedy Jr., but beyond social media sound bites, do you really know where he stands on the issues shaping Americas health? Recorded last year when Kennedy was a presidential candidate, this episode of The Dr. Hyman Show provides a deep dive into his vision for improving the well-being of Americans. A vision Kennedy could put into action if confirmed as Secretary of Health and Human Services. Kennedy is the founder of the Waterkeeper Alliance, the world...
Jan 15, 2025•1 hr 25 min•Ep 999•Transcript available on Metacast Food has become a more complex part of our lives than ever before. Much of what we think is food is actually many ingredients disguised as food, with entirely different, often negative impacts on the human body. Sadly, this is a greater problem here in the US than in other parts of the world, thanks to the food industry, corrupt intentions, and broken policies. Today, I talk about all this and more with my guest Jason Karp, whose personal experience of nearly going blind due to a toxic lifestyle...
Jan 13, 2025•1 hr 6 min•Ep 998•Transcript available on Metacast What if the future of medicine isnt about managing disease but erasing it? In this episode, I sit down with Dr. Darshan Shah to explore cutting-edge therapies like plasmapheresis and their potential to transform health and longevity. Together, we discuss how this innovative treatment reduces inflammation, supports recovery from long COVID, and improves aging biomarkers. Discover how personalized care and functional medicine could redefine how we approach healthspan and lifespan. In this episode,...
Jan 08, 2025•1 hr 15 min•Ep 997•Transcript available on Metacast Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you feel like crap? Most people, at some point in their lives, have experienced what I call FLC Syndromethis is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a f...
Jan 06, 2025•32 min•Ep 996•Transcript available on Metacast Did you know many chronic diseaseslike type 2 diabetes, anxiety, and fatiguecan be reversed? In this episode of The Dr. Hyman Show, Dr. Rangan Chatterjee breaks down how lifestyle changes, mindset shifts, and trusting your body can transform your health. We explore the hidden role of diet, stress, sleep, and movement in reversing illness naturally, while exposing what Western medicine often overlooks. If youre ready to reclaim your health, this episode is your starting point. In this episode, we...
Jan 01, 2025•1 hr 21 min•Ep 995•Transcript available on Metacast Food is more than just fuel every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are some incredible guests: Dr. Cindy Geyer, a renowned expert in functional medicine, and Dr. Elissa Epel, a leading stress researcher. Together, well explore how chronic stress and poor sleep are intricately connected to major health issues like obesity, diabetes, and neurodegene...
Dec 30, 2024•1 hr 6 min•Ep 994•Transcript available on Metacast Weve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of The Doctors Farmacy, Im uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that hair of the dog myth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal This episode is...
Dec 27, 2024•23 min•Ep 993•Transcript available on Metacast Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context were facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails. Today Im thrilled to sit down with Dr. Tyna Moore and Calley Means fo...
Dec 25, 2024•2 hr 6 min•Ep 992•Transcript available on Metacast A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked, there can be long-term consequences, and not just for your brain. The good news is that changes to diet, reducing toxic burden and stress, improving sleep and gut health, and getting good movement can work wonders to clear up any fogginess. In this episode, Dr. Hyman speaks with Dr. Todd LePine and...
Dec 23, 2024•50 min•Ep 991•Transcript available on Metacast Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. Well explore why ultra-processed foods are wreaking havoc on your gut, and Ill walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief. View Sho...
Dec 20, 2024•32 min•Ep 990•Transcript available on Metacast What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of food? That is the beauty of wearable technology, and thanks to continuous glucose monitors this is something well all be able to take advantage of in the near future. Levels is one company thats been spearheading this field, providing an incredible amount of information on blood sugar responses and m...
Dec 18, 2024•1 hr 19 min•Ep 989•Transcript available on Metacast Metabolic health is key to preventing chronic diseases, which means its crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical ti...
Dec 16, 2024•52 min•Ep 988•Transcript available on Metacast Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode of The Dr. Hyman Show, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. Ill share my clinical insights on how ultra-processed foods and other dietary choices may explain why youre feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life. View Show Notes Fro...
Dec 13, 2024•29 min•Ep 987•Transcript available on Metacast Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why arent doctors trained in how to use food as medicine? Were taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. Thats why Im so excited to talk to one of my favorite people and thinkers in the world of food and medici...
Dec 11, 2024•1 hr 13 min•Ep 986•Transcript available on Metacast Struggling with PMS or PCOS? Its time to get to the root of the problem. In this episode of The Dr. Hyman Show, I revisit powerful conversations with Dr. Elizabeth Boham and Dr. Heather Huddleston to uncover the hidden triggers of hormonal imbalance. From the risks of hormonal birth control to the critical role of diet, we explore how stress, toxins, and inflammation wreak havoc on your hormonesand what you can do to fix it. Tune in for a personalized approach to achieving hormonal balance and r...
Dec 09, 2024•1 hr 3 min•Ep 985•Transcript available on Metacast Is your hair thinning, and youre not sure why? Its likely your body is trying to send you a message. In this episode of The Dr. Hyman Show, I reveal how hormones, stress, diet, and nutrient deficiencies all contribute to hair loss and thinning. You'll learn how insulin resistance, poor diet, and nutrient deficiencies accelerate hair lossand the simple steps you can take right now to reverse it. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans We...
Dec 06, 2024•24 min•Ep 984•Transcript available on Metacast What if aging wasnt inevitable, but something you could slowor even reverse? In this episode of The Dr. Hyman Show, Dr. Eric Verdin, the president of the Buck Institute for Research on Aging, and I dive deep into the science of longevity. Discover how lifestyle choices, mitochondrial health, and cutting-edge research are transforming our understanding of aging. From fasting and nutrient sensing to emerging therapies like CD38 inhibitors, this episode reveals actionable insights to help you live ...
Dec 04, 2024•1 hr 13 min•Ep 983•Transcript available on Metacast Can suffering be a path to growth? In this episode of The Dr. Hyman Show, Dr. Mark Hyman looks back on his conversations with Yung Pueblo, Tara Brach, and Dr. Robert Thurman to unpack how radical honesty, mindfulness practices, and embracing impermanence can ease our emotional pain. If youve ever struggled to let go of the past or find peace in the present, this episode offers actionable insights to transform your relationship with pain and personal growth. View Show Notes From This Episode Get ...
Dec 02, 2024•1 hr 17 min•Ep 982•Transcript available on Metacast Acid reflux isnt just uncomfortableit could be the sign of deeper issues with your gut and overall health. In this episode of The Dr. Hyman Show, I reveal the hidden risks of long-term proton pump inhibitor (PPI) uselike nutritional deficiencies, gut issues, and even cognitive decline. More importantly, I share how you can manage reflux naturally with targeted lifestyle changes, soothing herbal remedies, and functional medicine strategies. Learn how to take control of your digestion and finally ...
Nov 29, 2024•29 min•Ep 981•Transcript available on Metacast When Jace Yawnick was diagnosed with cancer at 25, he couldve given up. Instead, he built a platform thats helping thousands of cancer patients. In this inspiring episode of The Dr. Hyman Show, Jace opens up to me about his fight and why early detection matters. We also explore the role of metabolic health, personalized care, and the crucial connection between nutrition and cancer treatment. In this episode, we discuss: Jaces unexpected diagnosis at age 25 with non-Hodgkins lymphoma, the symptom...
Nov 27, 2024•1 hr 5 min•Ep 980•Transcript available on Metacast Chronic stress isnt just an inconvenienceits a silent killer affecting your health in ways you might not realize. In this episode of The Doctors Farmacy, I revisit conversations with Dr. Rangan Chatterjee and Dr. Elissa Epel to uncover the truth about stress, its surprising connections to diet, and actionable strategies to combat its effects. Whether its balancing your blood sugar, improving your heart rate variability, or creating restorative daily habits, these insights will empower you to tak...
Nov 25, 2024•55 min•Ep 979•Transcript available on Metacast Feeling that seasonal sniffle coming on? In this episode of The Doctors Farmacy, I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenolsnatural compounds in foods like green tea, dark chocolate, and citrusand how they boost immunity by supporting gut health and reducing inflammation. Plus, learn why nutrients like vitamin C and zinc are essential allies in your fight against illness. View Show Notes Fr...
Nov 22, 2024•32 min•Ep 978•Transcript available on Metacast What if your body could repair itself? In this episode, I sit down with regenerative medicine expert Dr. Adeel Khan to explore cutting-edge approaches in functional medicine that go beyond symptom management to activate the bodys own healing systems. From the power of stem cells and exosomes to cutting-edge gene therapy, discover how these therapies work to combat chronic pain, reverse aging, and enhance longevity by tapping into your bodys own repair systems. This isnt science fictionits the fu...
Nov 20, 2024•1 hr 17 min•Ep 977•Transcript available on Metacast Is your thyroid the hidden culprit behind your fatigue, weight gain, or mood swings? In this episode, I uncover the vital role your thyroid health plays in energy, metabolism, and moodand why its symptoms are often overlooked. Learn about comprehensive thyroid testing, the impact of toxins and stress, and practical diet and lifestyle tips to keep your thyroid in top shape. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal...
Nov 18, 2024•54 min•Ep 976•Transcript available on Metacast Menopause doesnt have to be a mystery. In this episode, I break down how you can navigate this transformative time and come out thriving. We'll explore the significant hormonal changes that occur, how they impact everything from bone density to mood, and what proactive steps you can take right now. I share insights on managing symptoms like hot flashes and sleep disruptions, the role of bioidentical hormone replacement therapy, and how healthy lifestyle choices like diet and exercise can make a ...
Nov 15, 2024•40 min•Ep 975•Transcript available on Metacast What if the path to happiness isnt positivity, but honest reflection? Mark Manson, the bestselling author of The Subtle Art of Not Giving a F*ck, joins me to talk about why accepting lifes imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs hed accepted about himself. In this episode, we discuss: The Impact of Success on Mental Health Self-Help Myths Growth Through Embracing Discomfort ...
Nov 13, 2024•1 hr 28 min•Ep 974•Transcript available on Metacast Erectile dysfunction is more than just a bedroom issueits often an early indicator of more serious health problems. In this episode of The Doctors Farmacy, I look back on conversations with Dr. George Papanicolaou and Dr. George Shapiro to explore the surprising connections between sexual health and overall wellness and why ED is often an early indicator of metabolic issues, insulin resistance, and heart health. Ill cover conventional treatments, as well as emerging therapies, and share how life...
Nov 11, 2024•1 hr•Ep 973•Transcript available on Metacast Fasting isnt just about skipping mealsit's a powerful tool to improve your health when done right. In this episode of The Doctors Farmacy, I tackle the most common myths about fasting and dive into the science behind how it impacts your metabolism, hormones, and overall well-being. Youll learn how to navigate different fasting methods, from intermittent fasting to time-restricted eating, and discover how they can help you burn fat, preserve muscle, and even boost longevity. View Show Notes From ...
Nov 08, 2024•31 min•Ep 972•Transcript available on Metacast 
