Work + Life Harmony podcast officially hit 3 years! I'm Megan Sumrell, host of the Work + Life Harmony podcast and creator of the TOP Program and TOP Planner. I'm also a mom and wife, and just like you, I'm juggling all the things while running multiple businesses and a family. I started the Work + Life Harmony podcast because I wanted to help women like you master their time, planning, and organization so they could live a life of harmony. On this fun episode, I went live and inv...
Nov 22, 2022•59 min•Ep 165•Transcript available on Metacast In this episode of Work + Life Harmony, Amy Pottenger shares her expert tips on creating a dedicated space in your home for work - even if you don't have a separate room! Are you struggling to find a dedicated space to work at home? Check out these tips for setting up a work-friendly space in your home, no matter the size! "Your home is your secret weapon to achieving the life and the business that you desire." Amy Pottenger is a residential interior designer and productivity expe...
Nov 15, 2022•27 min•Ep 164•Transcript available on Metacast It's that time of year when everyone starts asking for planner suggestions! I'm sharing some of the things I've noticed as I do deep-dive reviews of different planners. I am going to compare 6 different planners and talk through the pros and cons of each while also giving you my tips on what to look for (and what to avoid) when picking your next planner. Planners discussed in this episode: Passion Planner, TOP Planner, Living Well Planner, Happy Planner, Full Focus Planner, Bloom ...
Nov 08, 2022•23 min•Ep 163•Transcript available on Metacast Planning tips and organization techniques are fantastic for getting things in order in the short term, but they aren’t enough to prevent us from feeling overwhelmed again later. That’s why we need repeatable planning systems in place, and today, I’m sharing three of these life-changing processes! Do you know the difference between planning tips or techniques and planning systems ? Both are amazing and can help you out, but only one is capable of preventing you from feeling overwhelmed continuall...
Nov 01, 2022•18 min•Ep 162•Transcript available on Metacast If you’re new to personal development, it can seem daunting at first. There is SO much to choose from, and as a busy mompreneur, how do you find TIME to fit it in? Michelle Wolfe is here to help, and she’s giving us the tips we need to make personal development an easy part of our Work + Life Harmony. When you hear the words “personal development”, what’s the first thing that pops into your mind? For many women, it’s the overwhelming feeling of having to find time for yet another thing in your s...
Oct 25, 2022•27 min•Ep 161•Transcript available on Metacast Most of us approach personality test results with the idea that they can’t be changed, but recently, I’ve seen shifts in not only my own Myers-Briggs personality type but in the types of women in my community. And today, I’m sharing how weekly planning may be impacting these changes! What is your Myers-Briggs personality type? For years, my personality test results showed I was about as INTJ as they come! However, recently, I’ve noticed that these results — specifically the first and last letter...
Oct 18, 2022•16 min•Ep 160•Transcript available on Metacast The holidays are on their way, and for most of us busy moms, this means a big dose of holiday stress is barreling our direction, too. Thankfully, feeling overwhelmed during November and December doesn’t have to be your norm, and today, I’m giving you the planning tips you need to make that happen! When do you start prepping for the holidays most years? Believe it or not, I usually start in September, and I’m here to tell you that, while it may seem like feeling overwhelmed is just a natural part...
Oct 11, 2022•13 min•Ep 159•Transcript available on Metacast Today’s guest, Katy Wells, has truly changed my life with her decluttering methods and organization tips and allowed me to stop feeling overwhelmed about the physical things in our house. I know she’ll also be a game-changer for you when it comes to finding ways to simplify and declutter your home! Is one of your goals for next year to declutter your home? Today’s guest, Katy Joy Wells, is THE expert you want to learn from on this topic, and she’s back with the organization tips you need to tack...
Oct 04, 2022•26 min•Ep 158•Transcript available on Metacast As a part of the Meet the Guest Expert series for our upcoming Plan-a-Palooza, I’m so excited to introduce you to the DIY home project guru, Tasha Agruso! She’s sharing her best project planning tips to help you stop feeling overwhelmed about the big things you want to tackle in your home. How many home projects are you currently putting off because just the thought of them leaves you stressed and feeling overwhelmed? You are definitely NOT alone in this! In fact, many women avoid large home pro...
Sep 27, 2022•25 min•Ep 157•Transcript available on Metacast If you think you’re the only person battling procrastination, you’re dead wrong. EVERYONE deals with this, and there’s a good reason the productivity tips you’ve been trying aren’t helping! If you’re ready to stop procrastination for good, you need the #1 strategy in today’s episode. When was the last time you found yourself feeling overwhelmed because of procrastination? Whether or not we’d like to admit it, we ALL have some work to do when it comes to procrastination. That’s why, this week, we...
Sep 20, 2022•15 min•Ep 156•Transcript available on Metacast Annual planning time is here, so I’m once again chatting with one of my favorite podcast guests, Mindi Huebner, as we dive into how to master your mindset while creating your long-term plans and priorities. Because we all know that no matter how great our plans, nothing works without the right mindset! How many times do you start working towards a new goal or plan with your intentions and priorities in check, only to have your mind completely derail you? Don’t worry, I’ve been there, too, and kn...
Sep 13, 2022•33 min•Ep 155•Transcript available on Metacast Constant overwhelm seems to be inevitable for women nowadays and for good reason. Life and motherhood demand a lot! But understanding why we feel this way is the first step to changing things. In this episode, I dive into the top reasons women are feeling overwhelmed — and what we can do about it! Can you remember the last time you weren’t feeling overwhelmed? Almost all of the women I know live in a continual state of overwhelm, and it’s completely understandable given the current realities of ...
Sep 06, 2022•19 min•Ep 154•Transcript available on Metacast Many people think long-term planning is a waste of time — especially for busy moms. But in this episode, I’m sharing how the right kind of annual planning helps you stay present, establish boundaries, and avoid overscheduling so that you can finally create the work-life harmony you desire. When was the last time you followed through with the goals and dreams you wrote down during your annual planning? If you’re like many of the women I talk to, you’ve pretty much thrown in the towel on long-term...
Aug 30, 2022•16 min•Ep 153•Transcript available on Metacast The incredible Brie Sodano is back to share with you the financial planning tips you need to create more space, time, and freedom in your life! Brie’s also one of the featured speakers for my upcoming Plan-A-Palooza annual planning event because let’s face it, planning and money go hand-in-hand. Do the words budgeting or financial planning send shivers down your spine? If so, you’re definitely not alone, but the truth is we can’t really talk about our annual planning without also talking about o...
Aug 23, 2022•37 min•Ep 152•Transcript available on Metacast Unlocking simple ways to identify and minimize the distractions you encounter daily is a game-changer! In this episode, we talk about the two types of distractions that keep you feeling overwhelmed. PLUS, the tools and strategies you need to combat them — including your weekly planning! What is the number one challenge you face when it comes to staying on track with your weekly planning, feeling productive, and not feeling overwhelmed? If your answer was “DISTRACTIONS!”, you’re not alone. Learni...
Aug 16, 2022•18 min•Ep 151•Transcript available on Metacast Finding a Sunday routine that sets you up for success is HUGE for busy moms! We all want to learn how to stop feeling overwhelmed and finally crack the code on how to get organized without sacrificing our weekends — and that’s exactly what today’s guest is here to help us do with five simple steps. When was the last time you Googled phrases like “how to stop feeling overwhelmed on Monday” or “Sunday routine for busy moms”? Look, I get it! Figuring out how to get organized and feel prepared for t...
Aug 09, 2022•18 min•Ep 150•Transcript available on Metacast Transitions — we make them all day, every day, but how much attention do we give them? In this episode, I’m exploring how purposeful transitions can increase your productivity and stop you from feeling overwhelmed and irritable. PLUS, I’m sharing the six words that have been a game-changer for me! Have you noticed that even with intentional weekly planning, you’ve been feeling overwhelmed and irritable? This is exactly where I found myself until a recent vacation with my daughter when I discover...
Aug 02, 2022•15 min•Ep 149•Transcript available on Metacast When I sit down to do my weekly planning, there are several tools I use, but five specific planning supplies that I just can’t plan without. Today, I’m revealing the absolute essentials for this paper planner lover. PLUS, I’m sharing why you should check them out, too! As you settle in for your weekly planning session, what are your must-have items? When it comes to using a paper planner, there are a LOT of planning supplies and resources to choose from. In this episode, I’m giving a behind-the-...
Jul 26, 2022•16 min•Ep 148•Transcript available on Metacast Wanting to find your style and feel confident in your clothes is NOT shallow. It’s a beautiful way to care for yourself and find harmony in your life. Today, style guru Mary Nidiffer shares how to stop feeling overwhelmed when it comes to your closet and the best tips to save time getting dressed! When you open your closet in the morning, how do you feel? Excited? Overwhelmed? Lost? If the clothes staring back at you leave you feeling frustrated or like you’ll never feel confident and find your ...
Jul 19, 2022•43 min•Ep 147•Transcript available on Metacast Why do I love the color pink so much? If you’ve ever wondered this, today’s episode is giving you the inside scoop on the reasons pink means so much to me and my business, The PINK Bee. Plus, I share how the color pink is tied to passion and what it has to do with you creating work + life harmony! What does the color pink mean to you? I was recently asked about my obsession with pink and why I love it SO much that I even named my business “The Pink Bee” and filled my branding with shades of pink...
Jul 12, 2022•14 min•Ep 146•Transcript available on Metacast When it comes to choosing a paper planner, there are a lot of factors to consider! This week, I dive into what your top priorities should be when choosing a new paper planner. Plus, I’m sharing what these things mean for your weekly planning. Are you team paper planner or team digital planner? If you’re a paper planner lover, this week’s episode is definitely for you! I’m spelling out the top 3 priorities you need to take into account when choosing your planner to boost your productivity and ens...
Jul 05, 2022•19 min•Ep 145•Transcript available on Metacast Mompreneurs, if you’re at a place in life where you desire to create meaningful income but are worried about time, this episode is for you! Tune in as I talk with marketing expert and powerhouse Martha Krejci about how to start affiliate marketing WITHOUT feeling overwhelmed. Have you been searching for a way to make extra money, but are feeling overwhelmed about the amount of time you have to devote to it? As a mompreneur, you know that your time is precious, and today, I want to offer you a ne...
Jun 28, 2022•26 min•Ep 144•Transcript available on Metacast I spend most of my time talking about monthly and weekly planning from a singular perspective. But, in honor of Father's Day, I want to share a few strategies for co-planning with your spouse or significant other to create more life harmony. PLUS, I’m giving you some family planning tips as well! What is your current strategy for co-planning with your partner or spouse? If your answer was, “What co-planning strategy?”, don’t worry! You’re not alone in your desire to do your monthly and week...
Jun 21, 2022•13 min•Ep 143•Transcript available on Metacast When summer finally arrives, it’s easy for your routines and weekly planning to start slipping. But there is a way to create a routine for the break that still allows for flexibility and will save your sanity during these months! Tune in for my top 5 time management tips for moms over summer break. How quickly have you gone from wishing for summer break to counting down the days until school starts and you can create a routine again? Just because your kids are home doesn’t mean you have to throw...
Jun 14, 2022•14 min•Ep 142•Transcript available on Metacast If going paperless is something you’ve considered, but you’ve been feeling overwhelmed about how to make it happen, this conversation is 100% for you! The amazing Abby Lawson has been a game-changer in my own paper-free journey, and she’s here to give you the organization tips you need to go paperless, too. When was the last time you thought about how incredible it would be to finally start going paperless? It sounds fantastic in theory, but what if just thinking about everything needed to get t...
Jun 07, 2022•18 min•Ep 141•Transcript available on Metacast Believe it or not, even with weekly planning, you can have too much of a good thing! The tendency to overplan is very real for many women, and that’s why this week, we’re diving into the best ways to know if you’re doing it, what could happen as a result, and how to stop overplanning ASAP. You know I love weekly planning, but did you know it’s actually possible to overplan? It’s true! And if you are overplanning constantly, it can lead to some pretty serious consequences. In this episode, I’m sh...
May 31, 2022•11 min•Ep 140•Transcript available on Metacast “Don’t hide your motherhood” is a mantra from MOMpire’s Ashley Meyer that changed my life, and today, she’s here sharing why motherhood and being a mompreneur are such powerful gifts. She’s also here to show you how you can trade in toxic hustle culture for simplicity to find success. As an employee or business owner, can you remember a time when you felt like you had to hide your motherhood? The ambitious, “have it all” hustle culture that tells us, as women, we should constantly be excelling a...
May 24, 2022•34 min•Ep 139•Transcript available on Metacast While you may not consider yourself a quitter, there are times that learning when to quit can actually get you closer to where you need to be. Whether it’s internal or external forces shifting your priorities and circumstances, this episode can help you determine if it’s time to quit to win. Do you know when to stick something out and when to quit? If you’re anything like me and highly driven by goals and productivity, calling it quits is not something that comes naturally. But sometimes, knowin...
May 17, 2022•13 min•Ep 138•Transcript available on Metacast Establishing daily routines can be a challenge for moms with ever-changing schedules, but this episode will help you see routines in a new light. Plus, you’ll learn the steps to create flexible routines that actually work for you and discover how to fit them into your weekly planning. As a busy mom, does your daily and weekly planning constantly look different? I get it, and I know with a fluid, constantly-shifting schedule, you may feel like daily routines simply can’t work for your life. If yo...
May 10, 2022•12 min•Ep 137•Transcript available on Metacast Feeling overwhelmed may seem like it’s just part of the gig as a mom. Thankfully, positive parenting expert Amy McCready is here to help and shares the advice we need on priorities, how to get kids to do chores, and so much more! Trust me when I say her tips have been a game-changer in our home. How many times have you started your weekend feeling overwhelmed rather than relaxed and ready to recharge? As a mom, I know our weekends can become a battleground of priorities between my daughter and m...
May 03, 2022•32 min•Ep 136•Transcript available on Metacast 
