I've tried multiple morning routines from YouTube, but after plenty of trial and error and not seeing the results I desired, I finally realized something important—and I had to share it with you in this video. And Hint-Hint!!! This applies to more than just a "morning routine". Grab your notebook, pen, and your favorite beverage, and let's dive in! Work With Me: I help online service providers organize and automate systems to simplify their business and serve dream clients wi...
Mar 05, 2025•15 min•Ep 16•Transcript available on Metacast Are you feeling stuck in your virtual assistant business? You’re working hard, but something is holding you back from real growth. The truth is, that most VAs struggle because they’re missing key systems that create efficiency, consistency, and scalability. In this episode, I’m breaking down the 5 essential systems every virtual assistant needs to build a sustainable and thriving business and my B.O.S.S Framework that I use to help my clients organize and automate their businesses with ease. Gra...
Feb 19, 2025•46 min•Ep 15•Transcript available on Metacast Ever thought about starting a podcast but weren’t sure if it was worth it? Or maybe you already have one but want to make a bigger impact? In this episode, I’m chatting with Sonja Keeve —Podcast Coach, Author, and Host of Inspiring Nations —who’s sharing her best tips on how to start and grow a podcast that supports your business. Sonja is breaking it all down—from getting started to finding your voice and building real connections with your audience. Whether you want to use your podcast to shar...
Feb 05, 2025•41 min•Ep 14•Transcript available on Metacast In this episode, we’re breaking down why goals alone won’t get results. This episode is for you if you’ve ever set ambitious goals but struggled to follow through. Learn how to build systems that support your goals, streamline your client journey, and use automation to create a seamless, high-end experience for your clients—without extra work. Calls to Action : Subscribe to "Getting Over the Hump Podcast" for weekly episodes. Want to work with Kenniqua, Book a 30-Minute Coffee Chat. HE...
Jan 29, 2025•15 min•Ep 13•Transcript available on Metacast Struggling to stay on top of your business goals? In this episode, I’m sharing how the 12-Week Year can transform the way you work and help you achieve more in less time. Say goodbye to procrastination and overwhelm and hello to focus and results! We’ll cover: What the 12-Week Year is and why it works How to set realistic, measurable goals Tips for staying accountable and making consistent progress I've just started implementing this system into my business and life and it's already pr...
Jan 22, 2025•35 min•Ep 12•Transcript available on Metacast In this reflective episode, I’m sharing my personal journey of growth and transformation as we step into 2025. I break down the habits, mindsets, and practices I’m leaving behind in 2024, along with the lessons, skills, and systems I’m taking with me to create a more disciplined, intentional, and successful life. 💬 Let’s Connect! If you’re listening on the podcast, send me a text from the link in the show notes or, if you’re watching on YouTube, drop a comment sharing what YOU are leaving behin...
Jan 15, 2025•24 min•Ep 11•Transcript available on Metacast How can you use email templates to streamline your client workflow and use client management software like HoneyBook (or any client management software) to automate and simplify your service-based business? In this episode, we will focus on how email templates can automate and streamline communication at every stage of the client workflow, from inquiry to project completion. I will cover how to set up automated emails and save time on repetitive tasks. Resources: Client Flow Worksheet HERE Honey...
Jan 01, 2025•31 min•Ep 10•Transcript available on Metacast Welcome to the podcast! If you're a coach, service provider, creative, or consultant feeling overwhelmed by managing your clients, you're in the right place. Today, we’re diving into how to map out an effective client workflow for your service-based business. We’ll break down what a client flow is, why it’s crucial for your success, and how a few small tweaks can help you earn more. Plus, I’ll guide you through the 5 key stages of a client flow that works. No matter the client manageme...
Dec 25, 2024•34 min•Ep 9•Transcript available on Metacast Is your client journey helping your business grow—or holding it back? In this episode, I’m breaking down 3 simple steps to improve your client journey and sharing an example to help you apply these strategies to your service-based business. Whether you’re struggling with onboarding, follow-ups, or keeping your process organized, this episode will give you actionable tips to create a smooth, stress-free experience for both you and your clients. Tune in to start streamlining your workflow and wow ...
Dec 18, 2024•18 min•Ep 8•Transcript available on Metacast On this episode of Getting Over The Hump Podcast, I chat with Jese, an event-planning veteran with 14 years of experience. Jese shares her journey through the highs and lows of entrepreneurship, offering invaluable insights into overcoming challenges, building a successful team, and thriving in the dynamic event planning industry. Whether you're an aspiring event planner or a seasoned pro, this episode is packed with inspiration and practical advice to help you turn roadblocks into wins. Gu...
Dec 11, 2024•39 min•Ep 7•Transcript available on Metacast Episode Summary: I’m diving into a powerful “aha” moment about why I’ve never felt truly accomplished as an entrepreneur. If you’ve ever felt the same—especially as the year comes to a close—this is for you. I’ll share the insight that changed my perspective, what I’ve realized about success, and the steps I’m taking to shift my mindset and stay focused moving forward. Let’s get over the hump together! Calls to Action : Check out our FREEBIES (ie. Client Journey Roadmap, Website Content Planner,...
Dec 04, 2024•16 min•Ep 6•Transcript available on Metacast Episode Summary: In this episode, Kenniqua talks about 5 mistakes service-based businesses make during client onboarding. Let's talk about processes, systems, and templates to help make your client onboarding run more efficiently. Ready to streamline your leads, onboarding, offboarding, and everything in between. I love using HoneyBook! Want to give HoneyBook a try, save 30% off a new subscription. Grab The Deal Here! Calls to Action : Check out our FREEBIES (ie. Client Journey Roadmap, Web...
Nov 27, 2024•22 min•Ep 5•Transcript available on Metacast Overview From Layoff to Thriving Virtual Assistant Agency with Tonisha Stalnaker. In this episode of Getting Over The Hump Podcast , we welcome Tonisha Stalnaker, founder and CEO of SVS, an operational system support agency. Tonisha shares her unconventional journey from being laid off multiple times to unintentionally creating a thriving business. She provides insightful advice on business management, team dynamics, client interactions, and overcoming challenges. Guest Social Media and Contact ...
Nov 20, 2024•1 hr 29 min•Ep 3•Transcript available on Metacast Episode Summary: In this episode, Kenniqua dives into five actionable steps to improve your website traffic and conversion rates. Treating your website like a "living thing" that needs regular updates is crucial for success. Grab the Super Simple SEO 12-Page Checklist Tools Mentioned: Tiny PNG: For compressing images to maintain quality while reducing loading times. Google Analytics: To track website traffic and understand user behavior. ChatGPT: To assist in creating engaging content....
Nov 20, 2024•37 min•Ep 2•Transcript available on Metacast Episode Summary: In this episode, titled "How to leverage YouTube as a Service-Based Business" Kenniqua takes a deep dive into the strategies for growing a service-based business using YouTube. Often, entrepreneurs and solopreneurs face challenges with visibility on platforms like Instagram, TikTok, and Facebook. This episode focuses on leveraging YouTube, the second-largest search engine, to create influential and engaging content that attracts your ideal clients. Key Insights: Why Yo...
Nov 20, 2024•44 min•Ep 4•Transcript available on Metacast Episode Summary : Streamline Your Business Operations with these 4 System Types. In this episode of the "Getting Over the Hump Podcast," host Kenniqua Lewter dives deep into how solopreneurs and small teams can streamline their business operations by implementing effective systems. She shares her insights and personal experiences to help entrepreneurs manage mundane tasks, client interactions, invoicing, and more while staying inspired and motivated. Calls to Action : Check out our FRE...
Nov 20, 2024•34 min•Ep 1•Transcript available on Metacast 
