When I picked this book up at a local bookstore a few months ago, I had no idea what a profound affect it would have on me. Today I'm sharing 5 very specific ways this books helped calmed my mind, and I hope it will give you a lift, as well! Show Notes can be found at https://LearnDoBecome.com/Episode241
Most people have piles and piles and piles of "stuff" on every flat surface of their home and office, and then they either ignore the piles or dig through them frantically. We believe it's time to solve that for good. :) Show Notes can be found at https://LearnDoBecome.com/Episode240
Do you ever work on something really hard and then feel let down by the results? Maybe you put a lot of time, money, or resources into something, but then it either falls flat or doesn't turn out the way you hoped? We've been there, and members of the LearnDoBecome Community have been there, and today we're offering some perspectives to give you a lift! Show Notes can be found at https://LearnDoBecome.com/Episode239
There are "things" we all want to do, right? Maybe it's a work project, a room remodel, a special activity, or a new routine you want to establish. There are lots of great ideas out there to help us feel motivated, but these are the three criteria that typically work for me, and I'm excited to share! For Show Notes with all related links, photos, and a written version, please visit https://LearnDoBecome.com/Episode238 .
Do you feel like you're ALWAYS cleaning? Or do you feel like your mind can never just "rest" because you're living in clutter and/or jumping from one task to the next? Today I'm sharing 7 things that have truly helped me feel like I live in a self-cleaning home. For the Show Notes, please visit https://LearnDoBecome.com/Episode237
Before you build a brand new structure, you need to clear a space, right? Because you wouldn't build your dream house on top of your current house and expect it to all work out. :) Today's podcast is designed to show you how SIMPLE it is to clear a space for your STEP Command Central! And then we'll show you what to do next! Show Notes (and links to sign up for the free "Clear the Space LIVE" event and/or the. STEP program) can be found at https://LearnDoBecome.com/Episode236....
If you're working from home and/or balancing personal and professional work--or simply looking for a few ideas to help you create systems to help you in your work life, today's podcast is sharing a few habits that have made a difference for me as I've worked from home for the last 20 years. Show Notes can be found at https://LearnDoBecome.com/Episode235
Sometimes we THINK we need to "get everything done" in order to feel calm and relaxed, but we can actually feel that peace by renegotiating the expectations we have for ourselves. This 3-minute technique has personally helped me over and over again, and I'm excited to share it with you! Show Notes can be found at https://LearnDoBecome.com/Episode234
Growing up, I rarely cleaned anything. I liked how it felt to have things clean, but I didn't know how to do it, I didn't know how to maintain it, and so I basically lived in piles, cleaning occasionally when I had to. Now "cleaning" is one of my favorite things to do--because it lifts and replenishes me--and there are 5 principles I believe will help you transform your relationship with cleaning, as well! Hope you enjoy today's podcast! Show Notes can be found at https://LearnDoBecome.com/Episo...
There's an amazing phenomenon happening here at LearnDoBecome, and we want you to experience it for yourself! Community members are telling us every day how, even though they have a lot to do, their minds are calm. Come learn how to make this your reality, as well! Show Notes can be found at https://LearnDoBecome.com/Episode232 And to join our special events happening in April to help you get organized quickly and effectively, please visit https://LearnDoBecome.com/STEP2024...
Today I want you to hear three beautiful stories from members of our community who built their STEP Command Centrals. The reason this is so important is because this is more than just "getting organized." It's creating long-term clarity and peace so you can take care of yourself, strengthen your family, and pursue your purpose without all the overwhelm. Can't wait for you to listen! Show Notes can be found at https://LearnDoBecome.com/Episode231
A STEP Command Central is a seamless system that holds all the "stuff" in your life--projects, tasks, routines, messages, goals, ideas, papers, files, and everything in between. Here are three characteristics of systems that WORK, and we hope this gives you a chance to assess your current system and know that we are here to support you! For Show Notes, please visit https://LearnDoBecome.com/Episode230
Any time we make a big change in our lives, it's normal to "struggle." Today we're sharing some wonderful wisdom from 5 members of our STEP/organization program. Their love and encouragement is obvious, and we hope this gives you a boost! For Show Notes, please visit https://LearnDoBecome.com/Episode229
Last week's episode was all about the IMPORTANCE of shifting our motivation from "fear or duty" to love. But some of our community members asked HOW to do that. I don't have all the answers, but I'm sharing 24 questions I personally consider so I can move away from burnout and towards my architected life. Hope this is helpful! For Show Notes (with all the related links!), please visit https://LearnDoBecome.com/Episode228
My motivation behind my professional work has gone through a huge 3-part transformation, and as you're looking to transform YOUR life, as well, I'm hopeful that this podcast will be of value. Show Notes can be found at https://LearnDoBecome.com/Episode227
I recently broke my shoulder while skiing, and so I've had to slow down--even though I had a lot on my plate that I wanted to get done. Today I'm sharing what I did to adjust my lists and relieve my mind, so I can still get the most important things done, but I can rest and recover without stress. I hope this helps you if (when) you experience a bump in the road, as well! For Links and Show Notes, please visit https://LearnDoBecome.com/Episode226...
When you're preparing for a big move, job transition, or other life change, things can start to pile up and feel stressful. We've all been there! In this episode, we (Alia and Josh) share how when we look at the mountain of "to-dos" through the lens of projects, routines, and one-time tasks, we can trust that our STEP system will calm our minds and help us make substantial progress. For related links and a written version, please visit https://LearnDoBecome.com/Episode225...
When we're in the middle of something hard, it's tempting to let our minds jump to the worst-case scenario. "I'll never get this right. Why should I even try?" But I think that changing our expectations is the key. In order to actually live a life that reflects our values and goals, there has to be a time and a place for building. For related links and a written version, please visit https://LearnDoBecome.com/Episode224
Do you have a loved one who would really benefit from getting organized, but you don't want to do it all for them or hurt the relationship along the way? Here are 5 ideas that will hopefully offer some support! For related links, photos, and a written version, please visit https://LearnDoBecome.com/Episode223
We have a treat today! Real experiences and direct quotes from our fellow community members here at LearnDoBecome–showing us what it actually looks like to live according to our values and make steady progress toward the things that matter most. Enjoy! For Show Notes and related links, please visit https://LearnDoBecome.com/Episode222
Does it seem like there's never enough time to work on or complete projects? We're sharing our best tips for making time for projects that will absolutely work in any stage of life--no matter how busy! These tried-and-true practices have made a difference for hundreds of thousands of LearnDoBecome community members, and we can't wait to share them with you! For the full Show Notes page, please visit www.LearnDoBecome.com/episode221 To subscribe to our YouTube channel, visit www.LearnDoBecome.com...
There are some "organizing skills" that we wish were taught in every school and every profession--things that actually make a difference in how calm we feel and in how successfully we complete the tasks and responsibilities on our plate. Join us as we share three of those skills and show you how you can start implementing them today! For the full Show Notes page, please visit https://LearnDoBecome.com/Episode220 Want to learn about our STEP program and build your Command Central? Get started at ...
We had one of the best ARISE conversations a few months ago with my personal coach and cognitive behavioral therapist, Mike Christensen. I have researched and personally experienced the power of the "TEAM-CBT" methods for 7+ years, and I'd say this is the #1 resource that I turn to whenever I'm feeling anxious, discouraged, angry, etc. It is incredibly practical, and I've used these methods to help my family and friends, as well. If you are looking to gain new tools for managing anxiety, discour...
A really common question we get here at LearnDoBecome is, "What do I do if my life isn't set up for consistent routines?" I'm sharing some great community responses and insights to this question, and I hope they will be a source of encouragement for you! However YOU decide to look at your routines, I encourage you to create something that fuels and serves YOU. You were not made to serve your routines. :) For Show Notes, please visit https://LearnDoBecome.com/Episode218
Three books I recently read have each given me a special lift, and today I'm sharing one idea from each book that I hope you will love, as well! For a list of the books and a written version of this podcast, please visit https://LearnDoBecome.com/Episode217
Whenever I'm looking for a coach, a mentor, or a friend, the first thing I want to know is where they actually want to GO in life. Because if we're heading in different directions, that influences how closely I follow their advice or their examples. Today, Eric and I are sharing where WE are planning to go here at LearnDoBecome. We'll highlight three phrases we often use to describe our work here, and we'll touch briefly on the six areas of focus that mean the most to us as a couple. Eric and I ...
I'm sharing two inspiring community stories today that have shown me that we don't need "more time." We simply need vision--to see what is possible, to think creatively, and to work in ways that make sense so we can do the things that matter most. For Show Notes (and photos!) please visit https://LearnDoBecome.com/Episode215
Do you ever feel like you're "lazy," or not getting as much done as you "should"? Would it help to learn some specific ways to work WITH your energy (and humanness)? That's what we're talking about in today's podcast! For Show Notes, please visit https://LearnDoBecome.com/Episode214 Have you learned about our STEP program? We'll help you to build your seamless system, and there's a fun introductory class here: https://LearnDoBecome.com/STEP...
I've been receiving some AMAZING stories and messages from members of our community, and today I thought, "I just need to share these on the podcast and let our members inspire one another!" So that's what you'll find today, and I hope you love it! For the Show Notes, please visit https://LearnDoBecome.com/episode213
This might seem like a silly question, but "getting by" actually feels really comfortable sometimes, and "transforming" often feels like it will be way too hard. Today I'm sharing some stories that will hopefully inspire you and give you some new ideas that you can apply to your own life. For Show Notes, please visit https://LearnDoBecome.com/Episode212 And to learn how to build a full Command Central, you can check out our STEP program! https://LearnDoBecome.com/STEP Our monthly membership can ...
