Hey my lovelies! 💛 Let’s get cozy and take a deep breath together because today’s episode is a game-changer . I’m sharing a powerful tool that I created this week—one that has already been giving me massive shifts. And now, I’m passing it on to YOU! 🎉 Here’s the deal: So many of us are just coping —putting out fires, managing chaos, running on fumes. But what if instead of constantly trying to “handle” life, we deeply resourced ourselves so that we didn’t need to cope as much in the first plac...
Mar 11, 2025•1 hr 6 min•Ep 48•Transcript available on Metacast #47: I’ve been getting messages asking me to “just talk about divorce” and leave politics out of it. But here’s the truth: personal power is political. 🔥 The same fire that helps you leave a suffocating marriage is the fire that makes me speak up. 💥 In this episode, I share my own messy awakening—how I went from staying small to reclaiming my voice. And why I refuse to shrink for anyone. If that hits deep, this one’s for you. Let’s dive in. 🎙️💪🔥 Show Notes: Article From Listener Where Trump...
Mar 04, 2025•55 min•Ep 47•Transcript available on Metacast #46: Ever feel like you’re living a life that doesn’t actually feel like yours ? Like maybe the decisions you’ve made—your marriage, your career, your whole damn life—were handed to you rather than chosen by you? If so, you’re not alone, and this episode is exactly for you. 💡 Today, I’m diving deep into The Voice of Knowledge by Don Miguel Ruiz and unpacking the life-changing concept that so much of what we believe about ourselves isn’t even ours . We’ve been programmed—from childhood, from cul...
Feb 25, 2025•53 min•Ep 46•Transcript available on Metacast #45: Y’all, this episode is something truly special. I’ve been hinting at it for a while, and the moment is finally here—I’m joined by the incredible Allison Alexander ! 🎉 Allison’s story is powerful, raw, and so deeply resonant for anyone who has ever questioned whether to stay or go. She takes us through her journey, from the moment she first felt the whisper that something wasn’t right in her marriage, to the radical self-discovery that followed. Through breathwork, movement, and deep inner ...
Feb 11, 2025•1 hr 13 min•Ep 45•Transcript available on Metacast #44: Okay, y’all… this episode has been weighing heavy on my heart, and I need to talk about it today. 💔 A new bill in Oklahoma is trying to repeal no-fault divorce —and it’s just the tip of the iceberg. Christian nationalism is gaining power, pushing laws designed to trap women in unhealthy marriages, and if you think this won’t affect you… think again . But this isn’t just about politics—it’s about power . 💪 The same toxic dynamics playing out on a national level are the exact ones keeping s...
Feb 04, 2025•1 hr 16 min•Ep 44•Transcript available on Metacast #43: Hey there, lovely listeners! 💛 This week’s episode is a big one—I’m diving deep into the phrase “Your thoughts create your reality” and unpacking all the nuance behind it. If that statement has ever made you feel overwhelmed, shamed, or even a little stuck, you’re in the right place. 🌀 We’ll explore the emotional traps of shame and spiritual bypassing, and why simply swapping your thoughts for “better” ones doesn’t work. Instead, I’ll walk you through what it really looks like to reclaim ...
Jan 28, 2025•1 hr 4 min•Ep 43•Transcript available on Metacast #42: Oh, y’all, this episode is buzzing with energy because I’m back in my flow! 🌊 After a few weeks of slowing down and leaning into the ebb, I’m here to share what it feels like to embrace the natural rhythms of life—and how that can completely transform the way you approach challenges like divorce or deep personal decisions. 💫 This week, I’m diving into three foundational principles that have been life-changing for me and my clients: ✨ How your beliefs shape your reality (yes, it’s time to ...
Jan 21, 2025•59 min•Ep 42•Transcript available on Metacast #41: Hey there, loves. This week’s episode is raw, real, and deeply personal 💔. I’m diving into something I’m currently in the thick of—navigating the waves of depression through the lens of complex PTSD and the abandonment depression cycle, inspired by Pete Walker’s incredible book. I share how a tough week with my oldest son has brought up layers of emotional triggers that connect back to deep childhood wounds. Together, we’ll explore what this cycle looks like—emotional flashbacks, spiraling...
Jan 14, 2025•1 hr 27 min•Ep 41•Transcript available on Metacast #40: Welcome to the first episode of 2025, y’all! 🎉 I’m already obsessed with this year. In this episode, I’m reflecting on the magic of 2024—the year that showed me just how life-changing healthy, secure relationships can be. 💖 From deep personal growth to experiencing what it’s like to truly thrive in love and partnership, last year was a game-changer. And yes, I’m spilling all the details, including my rom-com-worthy New Year’s Eve moment. 🥰✨ But this isn’t just about me—it’s about what’s ...
Jan 07, 2025•51 min•Ep 40•Transcript available on Metacast #39: ✨ Hey, beautiful souls! As we stand on the threshold of a brand-new year, this episode is your heartfelt invitation to pause, reflect, and exhale. 🧘♀️ Together, we’ll unpack some of the sneaky feelings that tend to creep in around this time—like frustration with your timeline, shame about where you think you "should" be, or the endless loop of comparison to others. I’m sharing a transformative tool I’ve been loving lately, inspired by 10x Is Easier Than 2X, to help you reframe y...
Dec 31, 2024•1 hr 2 min•Ep 39•Transcript available on Metacast #38: Have you ever wondered, If he’s trying so hard now, why don’t I feel like staying? You’re not alone, my loves. In this fiery and truth-packed episode, I tackle one of the most confusing and emotionally draining dynamics I see in women considering divorce: when your partner suddenly does a complete 180—but your heart and body still say, “No.” ❤️🩹 Together, we’ll explore the emotional rollercoaster of guilt, relief, and self-doubt, uncovering why his efforts might feel too little, too late....
Dec 24, 2024•1 hr 28 min•Ep 38•Transcript available on Metacast #37: 🎉 Today’s episode is a heartfelt, behind-the-scenes dive into something truly special I’ve been building—a space that’s more than a community; it’s a movement. I’m peeling back the curtain to share the vision, the energy, and the life-changing experiences inside The Stay or Go Community . 🌟 From the courage to embrace your bigness to finding joy and support while navigating one of life’s hardest decisions, this episode is all about creating a revolutionary sisterhood for women like you. �...
Dec 17, 2024•1 hr 28 min•Ep 37•Transcript available on Metacast #36: Hey, y’all! 🙋♀️ Today’s episode is a heart-to-heart about evolution, intuition, and embracing where our soul is calling us. ✨ I dive into the big shifts happening in my work and vision for the Stay or Go community, along with how listening to your inner voice transforms not just your decisions but your entire life. 💪 I share what led me to this moment—from reflections on trauma healing, trusting the soul over fear, and finding clarity on how I can best serve YOU. Spoiler: the podcast and...
Dec 10, 2024•48 min•Ep 36•Transcript available on Metacast #35: Hello, hello, y’all! 🌟 I am beyond thrilled to bring you today’s episode—this one is truly special. I finally got to sit down with Stephanie, a woman I had the honor of coaching through one of the hardest decisions of her life. In this heartfelt conversation, she bravely shares her journey: from navigating the darkest moments of her marriage to slowly, deliberately building a life she loves after divorce. Stephanie’s story is raw, real, and oh-so-inspiring. We talk about everything—from wh...
Dec 03, 2024•1 hr 8 min•Ep 35•Transcript available on Metacast #34: Hey loves! This week, we’re wrapping up a month-long theme in the community that has been absolutely transformational: Dancing with Fear. 💃✨ While we often view fear as something to avoid, I’m inviting you to see it as a sacred signal—a call to grow, expand, and step into your brilliance. This episode is packed with insights from my own journey, community breakthroughs, and powerful tools to shift your relationship with fear. We’ll dive into: 🌟 How to differentiate between fear rooted in ...
Nov 26, 2024•55 min•Ep 34•Transcript available on Metacast #33: Hey everyone, this episode gets personal. After an intense week of emotions, I’m inviting you to join me in exploring the power of pausing. Last week’s election stirred up so much anger, grief, and reflection on what it means to live in a patriarchal world. I’m sharing how sometimes, the most radical act is simply to rest, feel, and give ourselves permission to be still. If you’ve been feeling the weight of it all, know you’re not alone. Let’s talk about why rest is resistance, and how hono...
Nov 12, 2024•40 min•Ep 33•Transcript available on Metacast #32: Hey gorgeous souls! 💫 Buckle up for today’s super amazing episode where we’re flipping fear on its head. Picture this: moody Texas weather swirling with fog, a vibe full of tension and mystery, setting the perfect stage to dive into our biggest, juiciest fears. But don’t worry—we’re not here to run from them. Nope, we’re here to learn how to dance with them. 💃🔥 We’re getting real about how fear grips us when we're on the brink of a life-altering decision, like whether to stay or go ...
Nov 05, 2024•1 hr 11 min•Ep 32•Transcript available on Metacast #31: Hey y'all, in this episode, Quinn and I dive into life after divorce and all the changes that come with it. 🌿 From navigating new relationships to balancing co-parenting and work, we explore how to embrace the "crisis period" (those first two chaotic years) and use it as an opportunity for growth. We share personal stories, insights from For Better or For Worse: Divorce Reconsidered by E. Mavis Hetherington, and talk about how change, while hard, doesn’t have to be negative....
Oct 22, 2024•2 hr 4 min•Ep 31•Transcript available on Metacast #30: In this episode, I’m joined by my bestie and coach, Quinn Otrera from the "Post-Divorce Glow-Up Show" podcast, to tackle a question so many of you ask: Will divorce ruin my kids’ lives? 💔👶 This is part one of our deep dive into the fears and challenges surrounding kids and divorce. Quinn and I open up about our own worries—how we feared our kids would struggle emotionally, fall behind in school, or feel completely lost after our divorces. We break down where these fears come fro...
Oct 15, 2024•2 hr 54 min•Ep 30•Transcript available on Metacast #29: Hey everyone! After a whirlwind week, I felt the need to drop this episode because the energy right now is wild . If you’re feeling unexpected shifts in your life or relationship, especially if you’re considering divorce, know you’re not alone. 🌙✨ Life threw a curveball at me this week, so today’s episode is all about navigating those intense, unpredictable changes. Whether you're making bold moves or dealing with surprises from your partner, remember: this is part of your evolution. ...
Oct 11, 2024•2 hr 41 min•Ep 29•Transcript available on Metacast #28: Hey loves! 🌸 In this episode, we’re diving into some powerful truths about life and decision-making. I share personal stories, including how stepping into a new, fulfilling relationship has transformed my life and motherhood. We talk about: 1️⃣ Releasing the fear of making the wrong decision. 2️⃣ Trusting your inner knowing to guide you. 3️⃣ Embracing imperfection as part of your journey. 🌱 Whether you’re feeling pressure to get it "right" or navigating uncertainty, this episode...
Sep 24, 2024•1 hr 9 min•Ep 28•Transcript available on Metacast #27: Hey, loves! This week, we’re diving into the power of trusting the timing of your life—whether you’re navigating big decisions like staying or leaving your marriage or handling unexpected twists. I’ll share personal stories, like how I knew I was getting divorced a year before filing and how that extra time was a blessing. We’ll talk about letting go of guilt, the fear of missing out, and why slowing down can actually help you make clearer decisions. Plus, I’ll tell you about a canceled bru...
Sep 17, 2024•59 min•Ep 27•Transcript available on Metacast #26: Hey there, beautiful souls! 🌟 In this episode, I’m sharing the powerful transformation I’ve experienced since my divorce—from fear and uncertainty to a life filled with joy, freedom, and deep connection. I’ll talk about how stepping into the unknown led me to create a life that’s richer than I ever imagined. I’ve found true freedom in having my own space, and I’ve discovered a relationship that’s built on empathy, mutual support, and a love that nurtures my soul. 💖 But it hasn’t been with...
Sep 03, 2024•2 hr 43 min•Ep 26•Transcript available on Metacast #25: Hey loves! 💛 Today, I’m sitting down with my bestie, Quinn, to talk about something we all feel but often avoid—anger. That fiery emotion many of us, especially when considering divorce, are told to suppress. Quinn and I dive into how anger shows up in our lives and why it’s crucial to face it head-on. Anger isn’t something to fear—it’s a powerful signal that something needs to change. We share personal stories and insights on how embracing your anger can lead to breakthroughs, healing, an...
Aug 27, 2024•1 hr 22 min•Ep 25•Transcript available on Metacast #24: Hey loves, in this episode, we’re diving deep into the sacred art of being with our bodies. If you’ve been feeling overwhelmed or disconnected, this guided journey will help you ground down, tune in, and just breathe through whatever is coming up for you. Together, we’ll explore how to drop out of our busy minds and gently reconnect with our bodies. You might notice tingling, tightness, or even some big emotions rising up. Whatever shows up, it’s all okay—your body knows exactly how to proc...
Aug 13, 2024•19 min•Ep 24•Transcript available on Metacast #24: Hey loves, it's been a minute since I last recorded, and today's episode is all about getting real and raw. I'm diving deep into the messy, uncertain parts of my own journey—especially around what it means to live a good life, and how to handle all the emotions that come with it. If you're considering divorce, you're really going to connect with this one. I'll share some personal struggles, including a recent, challenging moment with my teenage son that left me...
Aug 13, 2024•36 min•Ep 24•Transcript available on Metacast #23: Hello, beautiful souls! 💖 I’m diving deep in this spontaneous, heart-to-heart episode. Reflecting on nearly five years since my divorce, I share the messy, beautiful roller coaster of emotions I've experienced. 🌈✨ In this heartfelt chat, I open up about: The highs and lows of life post-divorce. Moments of joy and pain that have shaped me. Embracing life’s duality—the light and the dark. 🌪️❤️ You'll hear about my recent trip to Vegas, deep connections with loved ones, and a song...
Jul 23, 2024•56 min•Ep 23•Transcript available on Metacast #22: Hey beautiful souls! 🌟 In this episode, I'm thrilled to have back my dear friend and former coach, Quinn! 💖 In this episode, I’ll share my post-divorce journey—married young, divorced at 31, and navigating dating with three kids. Quinn, married for 23 years with nine kids, brings her own compelling story of dating post-divorce. 💡 We discuss our beliefs about men, dating and motherhood, and dating apps. I dove in head-first, while Quinn was more cautious. 🌊 Quinn also shares her tra...
Jul 09, 2024•2 hr 37 min•Ep 22•Transcript available on Metacast #21: Hey beautiful souls! 🌟 In Part Two of our series on affairs, we'll explore the history of marriage, societal expectations, and the five biggest mistakes husbands make when discovering an affair. These insights will help you understand more of the nuances around affairs and potentially give you an episode to share with your husband. Beyond individual marriages, we’re redefining what's acceptable in relationships as a whole in our culture. Centuries of inequality and hidden abuse t...
Jul 02, 2024•1 hr 10 min•Ep 21•Transcript available on Metacast #20: Hello, my lovelies! 💖 This is the episode many of you have been waiting for! After a few bumps in the road, I’m back at the mic, grounded and ready to dive into the intricate topic of affairs. In this two-part series, we’ll break down the pros and cons of affairs with a realistic approach. Remember, these are just thoughts and stories, so always check in with your inner truth. 💡 We’ll explore the messy and complex world of infidelity, its impact on personal growth, and what choosing an af...
Jun 18, 2024•1 hr 20 min•Ep 20•Transcript available on Metacast 
