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Episodes
Psychology hacks
Join us as we explore the labyrinth of the mind, decoding the secrets of psychology and empowering you with practical knowledge to enhance your everyday life.
Episodes
Weak People Suck
My combat instructor gave me some pretty good advice a few years back. I'd like to share that with you now.
Thoughts on Fear
Fear is a powerful feeling, and our relationship with it must be evaluated.
25 June 2022 Assertiveness
Today we're talking about how to be more assertive.
13 June 2022
Recorded Live stream focusing on meditation.
12 June 2022 Meditation
There's a small possibility I rushed the editing process, but I wanted to get the episode out!
Finding your way Pt. 1
A short dialogue on the journey of self-discovery and career progression.
The Devil is Who?
Today we're talking more about shadow work. To illustrate I share a personal story of my own journey of self-discovery.
Take Initiative
Why it's important to step up when no one else is.
Intro to Symbolism
We're starting to get a little deeper into the operations of the unconscious mind. What role does mysticism play in our personal development? What power do ancient symbols have in our modern lives? Well, I'm pretty excited to start the symbolism series and I'll be addressing all of this and much more!
Repressed Pain
Why old feelings come back to haunt you.
Social Anxiety Pt. 3
One more episode in this series to wrap things up.
Social anxiety Pt. 2
Part two of the social anxiety series. Today we're looking more in depth into what you can do to overcome this issue.
Social Anxiety Pt. 1
This is definitely a highly requested episode! I had to break it down into multiple parts for the sake of time, so today we're laying the foundation by talking about the mindset you'll need to overcome this issue.
The Oak Tree
Today we're talking about why you shouldn't let the people closest to you discourage your growth.
Are You a Walking Program?
We need to take a step back and really challenge our beliefs sometimes. Here's why!
ADHD
A brief overview of the struggles associated with ADHD, and some strategies for managing the disorder more effectively.
Limiting Negative People
I've been away for a few days but I wanted to give you all something to think about this weekend. Remember to set boundaries with negative people!
My Take on Kant
A little bit of life advice from the great Immanuel Kant, put in the context of self-help and mental health.
Mindset (Book Review)
Mindset is a great book that is all over the charts. I got a lot of good information from reading it and felt inspired to leave a review.
Questions?
What kind of questions do we ask ourselves, and can we improve them?
Toxic Relationships with Ourselves
Today we'll talk about how to start healing the shadow self, and to stop treating ourselves badly.
Discipline/Motivation
Let's talk about why motivation is overrated and why self-discipline is actually more important. I also want to leave you with an idea for how to change your perception of negative circumstances.
The Bare Minimum
Today we'll talk about an easy way to stay consistent when you lose the motivation to work on your goals.
Lasting Change
How to quickly break yourself out of negative thoughts and create a new identity for yourself.
Character
What is your character, and why is it important?
Modeling
In this episode we'll be talking about a powerful NLP technique that will help you to soak up the knowledge and skills of the experts.
Why Childhood Issues Stay With Us
The psychodynamic approach took a while for me to get my head around. Today I want to share what finally made it click for me, and why it's so important to understand.
Coherence of Mind, Body, and Spirit
Do your habits, desires and impulses align with your goals? Probably not! Today I talk a little about how my anxiety was throwing off my health, and why it's so important to get the unconscious moving in the right direction. When our mind, body and spirit are working together, everything has a way of just falling into place!
The Four Steps to Overcoming Negativity
Four simple yet incredibly effective steps to take if you want to take control of your mind. This is especially useful if you struggle with anxiety or depression, but can apply to any negative mindset.