Today, I welcome Dr. Heather Leidy to The Dr. Gabrielle Lyon Show for an in-depth conversation about the evolving landscape of nutrition science. Together, they tackle pressing topics like the future of the U.S. Dietary Guidelines, the impact of protein timing, and the importance of protein quality in supporting health and mitigating frailty. Dr. Leidy highlights recent research that explores behavioral strategies for sustainable weight management, the role of animal-sourced foods in nutrient ad...
Jan 28, 2025•2 hr 35 min•Ep 138•Transcript available on Metacast Dr. Stephan Van Vliet joins us for an enlightening exploration of nutrition, agriculture, and human health. Our discussion navigates the often-overlooked complexities of food production, examining the nutritional differences between pasture-finished and grain-finished beef. We also uncover how maternal nutrition might set the stage for children's future dietary preferences. Dr. Van Vliet introduces the intriguing concept of the food matrix, emphasizing the profound impact of bioactive compounds ...
Jan 21, 2025•1 hr 12 min•Ep 137•Transcript available on Metacast In this episode of The Dr. Gabrielle Lyon Show, I sit down with my friend, Dr. Allison Brager, a neurobiologist, researcher, and active-duty U.S. Army neuroscientist whose work redefines what we know about sleep and human performance. Allison’s expertise goes beyond the usual advice about getting eight hours of sleep. Instead, we explore how to optimize performance and resilience when life doesn’t allow for a perfect sleep routine—something we can all relate to. Allison shares fascinating insigh...
Jan 14, 2025•2 hr 41 min•Ep 136•Transcript available on Metacast In this episode of The Dr. Gabrielle Lyon Show , Dr. Gabrielle Lyon sits down with Dr. Susanna Søberg, a leading expert in cold exposure and metabolism. They dive deep into the science behind cold plunging, the benefits of brown adipose tissue (BAT), and how minimal doses of cold can dramatically improve metabolic health, mental resilience, and overall well-being. Dr. Søberg shares her personal journey from working as a nurse to becoming a PhD researcher in metabolism, uncovering the surprising ...
Jan 07, 2025•2 hr 37 min•Ep 135•Transcript available on Metacast In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Faidon Magkos, a leading expert in obesity and metabolism at the University of Copenhagen, to tackle one of the most debated topics in nutrition science – the root causes of obesity. We dive into the contrasting theories of energy balance and the carbohydrate-insulin model, shedding light on what the latest research reveals – and what remains unknown. Dr. Magkos also discusses how environmental factors, genetics, and muscle heal...
Dec 31, 2024•2 hr 57 min•Ep 134•Transcript available on Metacast Dr. Kevin Maki, renowned scientist and co-founder of multiple biomedical research centers, joins us to demystify the world of nutrition science. With a career spanning decades in epidemiology and clinical trials, Dr. Maki dives into the evidence behind red meat, cholesterol, saturated fats, and the impact of dietary habits on heart health. Discover the truth behind common misconceptions and gain clarity on making informed dietary choices. In This Episode: • What does the science really say about...
Dec 24, 2024•2 hr 57 min•Ep 133•Transcript available on Metacast In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize thei...
Dec 17, 2024•2 hr 51 min•Ep 132•Transcript available on Metacast In this episode of The Dr. Gabrielle Lyon Show , Dr. Lyon is joined by Dr. Russell Surasky, a board-certified neurologist and addiction specialist, to discuss one of the most pressing issues of our time: addiction. With a deeply personal connection to the topic, Dr. Surasky sheds light on the reality of addiction as a chronic brain disease and dispels the myths that have fueled stigma for decades. Dr. Surasky explains how addiction fundamentally alters brain function, the role of genetic s...
Dec 10, 2024•2 hr 52 min•Ep 131•Transcript available on Metacast Join Dr. Gabrielle Lyon and Dr Christie Ballantyne, one of the world’s leading cardiologists, for an insightful conversation on the science behind cardiovascular health, metabolic wellness, and disease prevention. In this episode, Dr. Ballantyne shares groundbreaking research, the role of genetics, and practical steps you can take to optimize heart health. Whether it’s through diet, exercise, or understanding your unique health profile, this discussion is packed with actionable strategies to hel...
Dec 03, 2024•2 hr 48 min•Ep 130•Transcript available on Metacast Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics: The role of skeletal muscle in appetite regulation. Cutting-edge research on perimenopause and postmenopause nutrition. How dietary protein impacts health and weight management. Surprising findings on protein supplementation and sleep quality. The science behind muscl...
Nov 27, 2024•2 hr 40 min•Ep 129•Transcript available on Metacast The Dietary Guidelines Are Failing Us In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Donald Layman, a world-renowned expert in protein metabolism and a pioneer in the field of nutritional science. With over 20 years of mentorship between them, Dr. Layman and Dr. Lyon dive deep into the flaws, myths, and future of U.S. Dietary Guidelines, offering a clear path to better health through smarter dietary decisions. Dr. Layman shares his revolutionary perspective on why prot...
Nov 19, 2024•1 hr 24 min•Ep 128•Transcript available on Metacast Testosterone Matters for Everyone In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to explore the science, benefits, and future of testosterone therapy. Shalin has been a driving force behind bringing Kyzatrex, an FDA-approved oral testosterone, to market—making testosterone therapy more accessible and effective for both men and women. From breaking down misconceptions to advocating for better access to hormone therapy, this conv...
Nov 15, 2024•1 hr 21 min•Ep 127•Transcript available on Metacast Designing Confidence In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Heidi Somers, the founder of Buffbunny Collection, a dynamic and empowering fitness and lifestyle brand that has taken the industry by storm. From growing up in a small town in Alaska to becoming a successful entrepreneur, Heidi’s journey is a testament to the power of resilience, self-belief, and authenticity. Heidi opens up about her humble beginnings, including her early struggles with weight and body...
Nov 12, 2024•2 hr 37 min•Ep 126•Transcript available on Metacast Raising Healthy Athletes In this enlightening episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of youth training and the crucial role it plays in long-term health and athletic development. Joined by Judd Leinhard, former Army Ranger, collegiate lineman, and expert in speed training, we explore how training children differs from adults, debunk common myths, and reveal the surprising truth about building strength and resilience in kids. We dive into: Why strength training and we...
Nov 05, 2024•2 hr 40 min•Ep 125•Transcript available on Metacast In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Layne Norton, a scientist and nutrition expert, to unpack the complex truths behind obesity, weight management, and diet myths. Together, we discuss what truly drives weight gain beyond the “calories in vs. calories out” model, exploring the impacts of hormones, metabolic rates, and lifestyle choices. We dive into: - How the body processes carbs, fats, and proteins - Challenging the carb-insulin model of obesity - Practical tips...
Oct 29, 2024•2 hr 7 min•Ep 124•Transcript available on Metacast Defying Aging In this episode of the Dr. Gabrielle Lyon Show, I sit down with Dr. Vonda Wright, a pioneering orthopedic surgeon and women’s health advocate, to explore the powerful intersection of mobility, aging, and resilience. Dr. Wright shares her inspiring journey from growing up on a Kansas farm to becoming a leader in orthopedics, and how her non-traditional path shaped her approach to health and wellness. We explore: Preventing Frailty and Aging Well Musculoskeletal Syndrome of Menopause...
Oct 22, 2024•2 hr 48 min•Ep 123•Transcript available on Metacast Resetting the Nervous System In this episode of the Dr. Gabrielle Lyon Show, we dive deep into groundbreaking approaches for treating PTSD, anxiety, and depression with Dr. John How, an emergency physician turned mental health advocate. Dr. How introduces us to the Stellate Ganglion Block, a powerful and non-invasive procedure that's transforming how we manage trauma and mental health without relying solely on medications. We explore: What the Stellate Ganglion Block is and how it works Its effe...
Oct 15, 2024•1 hr 13 min•Ep 122•Transcript available on Metacast Breaking the Cycle In this episode of the Dr. Gabrielle Lyon Show, I sit down with the incredible Thais Gibson, an expert in attachment theory and personal development. Together, we dive deep into the fascinating world of attachment styles and explore how early childhood experiences shape our emotional patterns, relationships, and even our overall health. We cover: The four main attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (disorganized) How attachment styles inf...
Oct 08, 2024•2 hr 49 min•Ep 121•Transcript available on Metacast Can you Build Muscle without Heavy Lifting? Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremy Loenneke, an associate professor of exercise science at the University of Mississippi and one of the world’s leading experts in blood flow restriction (BFR) training. They discuss the science behind skeletal muscle adaptation, how BFR can help you get stronger without heavy weights, and why muscle growth and strength aren’t always the same thing. Dr. Loenneke shares insights on how BFR works—usin...
Oct 01, 2024•2 hr 3 min•Ep 120•Transcript available on Metacast Innovating Women’s Health In this episode of The Dr. Gabrielle Lyon Show, I sit down with the incredible Cindy Eckert—serial entrepreneur, founder of Sprout Pharmaceuticals, and the driving force behind Addyi (commonly known as “the female Viagra”). Cindy shares her groundbreaking journey in advocating for women’s sexual health, challenging the medical system, and fighting for equal treatment in medicine. Cindy reveals the startling double standards between male and female sexual health, recount...
Sep 24, 2024•1 hr 26 min•Ep 119•Transcript available on Metacast Building Muscle, Preventing Injury In this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best. We dive deep into the world of biomechanics and movement, discussing the critical importance of "physical empathy" — understanding how the body interacts with gravity — and why it’s key to both performance and in...
Sep 17, 2024•2 hr 43 min•Ep 118•Transcript available on Metacast In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resistance training, cardiovascular exercise, and lifestyle interventions on brain health and longevity. In this episode, you’ll learn: The role of exercise ...
Sep 10, 2024•2 hr 30 min•Ep 117•Transcript available on Metacast In this episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of compounding pharmacies and the transformative power of anabolic steroids with special guest Shaun Noorian, founder of Empower Pharmacy, one of the largest compounding pharmacies in the U.S. Join us as Shaun shares his personal journey from engineering to pharmacy, sparked by a life-changing back injury that led him to discover the benefits of testosterone therapy. We explore the critical role compounding pharmacies pl...
Sep 03, 2024•2 hr 38 min•Ep 116•Transcript available on Metacast Breaking Health Myths In this episode of the Dr. Gabrielle Lyon Show, we sit down with Mari Llewellyn. Mari opens up about her incredible transformation journey, losing over 100 pounds and reclaiming her mental and physical health. From hitting rock bottom to building a thriving wellness empire, Mari shares invaluable insights into the importance of weight training, discipline, and self-reflection. Tune in as Mari discusses the challenges of navigating health trends, the responsibilities that co...
Aug 27, 2024•2 hr 44 min•Ep 115•Transcript available on Metacast Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show! Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's showing promise in protecting muscle health and enhancing mitochondrial function. Dr. Singh shares his remarkable journey from medical school in India to becoming a leading researcher in the United States, where he’s been a...
Aug 20, 2024•2 hr 32 min•Ep 114•Transcript available on Metacast From Crisis to Confidence In this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insightful conversation with Greg Scheinman, a successful entrepreneur, coach, and the creator of the Midlife Male movement. Greg's journey is a testament to the fact that midlife doesn't have to be a crisis—it can be a time of transformation, growth, and renewed purpose. Greg opens up about his personal struggles with burnout, unhealthy habits, and the societal pressures that many men face as they n...
Aug 13, 2024•1 hr 27 min•Ep 113•Transcript available on Metacast Emotional vs. Physical Hunger Join Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan shares his journey, offers powerful insights on sustainable weight loss, and breaks down the crucial differences between emotional and physical hunger. Discover practical strategies to overcome weight loss plateaus, optimize your meal frequency, and debunk common fitness myths. If you're ready to ta...
Aug 06, 2024•2 hr 8 min•Ep 112•Transcript available on Metacast How to Maximize Muscle Growth In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered. We cover Dr. Davidsons’ personal experiences, professional insights, and practical advice on how to think about and approach ...
Jul 30, 2024•2 hr 50 min•Ep 111•Transcript available on Metacast Quality Food can change your Life! In this special episode Dr. Lyon sits down with lead nutritionist Julia Mitchell for a discussion on achieving the body composition of your dreams! Julia shares her journey from bison ranching in Canada to becoming an integral part of Dr. Lyon's clinical practice, offering practical tips and insights to help you reach your health and fitness goals. Julia Mitchell is a functional nutritionist who considers the context of a person’s physiological make-up, how the...
Jul 23, 2024•1 hr 25 min•Ep 110•Transcript available on Metacast In this episode Dr. Lyon sits down with Dr. Erik Won, President and Chief Medical Officer of WAVE Neuroscience Biotechnology. Dr. Won shares his journey from being a Navy flight surgeon to leading groundbreaking research in brain health. If you struggle with brain fog, depression, PTSD, or traumatic brain injury, this episode is for you. Learn about innovative treatments that are changing lives and providing hope for those suffering from brain-related conditions. Don’t miss this enlightening con...
Jul 16, 2024•1 hr 17 min•Ep 109•Transcript available on Metacast