On this episode of @ChampandtheTramp, Chris Liguori stops by to chat about his journey through the fight game, from early MMA wars to the evolution of the sport today. The guys dive into wild gym stories, the brutal reality of training through injuries, and how fighter pay and UFC politics have changed over the years. Frankie also discusses RFK Jr.’s controversial vaccine comments, sparking a debate on government control, big pharma, and media narratives. Chris shares firsthand experiences from ...
Mar 07, 2025•1 hr 5 min•Ep 258•Transcript available on Metacast On this episode of @ChampandtheTramp, the guys talk about staying competitive after retirement, intense training habits, and the wild world of youth wrestling. Frankie shares his struggles with past injuries, refusing to slow down, and still going hard in training despite his body’s wear and tear. The guys dive into a huge controversy in high school wrestling, where a top-ranked wrestler was disqualified from states after a brawl involving his father. They also discuss conspiracy theories, Epste...
Feb 28, 2025•1 hr 2 min•Ep 257•Transcript available on Metacast On this episode of @ChampandtheTramp, Joe and Richie from Nu Forma Wellness stop by and chat about testosterone replacement therapy (TRT), peptides, and the future of hormone optimization. They break down the benefits of TRT, how peptides aid in recovery and longevity, and the misconceptions surrounding hormone therapy. Frankie shares his personal experience with testosterone levels post-fighting, while the Nu Forma team explains how they help men and women regain energy, focus, and overall well...
Feb 21, 2025•1 hr 4 min•Ep 246•Transcript available on Metacast On this episode of @ChampandtheTramp, the guys talk with longtime friend Jesse Holt, diving into everything from wild conspiracy theories to the Super Bowl halftime show controversy. They break down the JFK assassination, government secrets, and why some people believe the moon landing was faked. The guys debate the latest vaccine news, political pardons, and whether big money is controlling world events. The conversation takes unexpected turns, touching on Super Bowl performances, celebrity rum...
Feb 14, 2025•1 hr 18 min•Ep 255•Transcript available on Metacast On this episode of @ChampandtheTramp, the guys talk about everything from wrestling controversies and insane NIL deals to getting kicked out of youth sports events. Frankie opens up about his son’s wrestling matches, coaching challenges, and a heated confrontation with a referee. They also discuss insane NIL rumors, including a high school wrestler allegedly securing a $5M deal. The conversation takes wild turns into football, fasting for 40 days, the latest UFC headlines, and even debating whet...
Feb 10, 2025•50 min•Ep 254•Transcript available on Metacast On this episode of @ChampandTheTramp, the guys talk about everything from brutal MMA injuries to wild travel experiences. Frankie and Roger dive deep into the reality of surgeries, recoveries, and the toll combat sports take on the body. Roger shares his journey of heading to the Dominican Republic with Jesse for hair transplants and what really happens behind the scenes of the procedure. The conversation takes some hilarious turns as they discuss crazy travel stories, the dangers of food poison...
Jan 31, 2025•57 min•Ep 253•Transcript available on Metacast On this episode of @ChampandTheTramp, the guys talk injuries, recoveries, and the wild ride of navigating careers in MMA and wrestling. Frankie shares his journey through numerous surgeries, including back and hip operations, while Roger chimes in with his own stories of tough injuries and their aftermath. The duo reflects on their most challenging moments, from grueling training sessions to the toll of competitive sports on the body, and dive into current events, recent UFC fights, and the high...
Jan 24, 2025•53 min•Ep 252•Transcript available on Metacast On this episode of @ChampandTheTramp, Miguel Benitez joins the show and shares insights into his life as a NAGA and ATK referee, his grappling journey, and his upcoming trip to Thailand to referee high-profile matches. Miguel opens up about the challenges of balancing family life, career opportunities, and the demands of the BJJ community. The crew dives deep into coaching philosophies, the evolution of grappling schools, and what it takes to succeed in the competitive world of martial arts. Don...
Jan 17, 2025•2 hr 11 min•Ep 251•Transcript available on Metacast On this episode of @champandthetramp, the guys talk UFO sightings, border politics, and the mysterious cyber truck bomber's connection to Tim Kennedy. In between heated discussions about current events, Roger and Frankie share fighter tales featuring Dan Henderson and Jon Jones, while keeping it light with stories about Hot Topic memories and Australian accents. From Steve Jobs to one-eyed fighters, this episode brings the perfect mix of commentary and classic Champ & The Tramp banter. Chapt...
Jan 10, 2025•49 min•Ep 250•Transcript available on Metacast On this episode of @champandthetramp, Scott Fairlamb & Tim Hale join the show for a raw, unfiltered conversation about January 6th - meeting for the first time since their release from prison. The guys discuss everything from their experiences in the DC gulag, untold stories of what really happened that day, government cover-ups, and their journey of faith behind bars. From surveillance footage the public never saw to shocking details about prison conditions, this explosive conversation touc...
Dec 30, 2024•2 hr 42 min•Ep 249•Transcript available on Metacast On this episode of @champandthetramp, the guys dive deep into the mysterious drone sightings plaguing New Jersey's coastline, from mysterious lights to government explanations that don't quite add up. Their conversation weaves through various hot topics, from Biden's controversial marijuana pardons to Colby Covington's recent UFC defeat, while sharing personal stories about confronting dumpster bandits and wild memories from Atlantic City's glory days. Chapters: 00:00:00 - Disclaimer 00:00:13 - ...
Dec 20, 2024•50 min•Ep 248•Transcript available on Metacast On this episode of @champandthetramp, the guys take you on a wild ride through history and headlines. From the explosive story of the Black Tom incident in 1916 to Roger's intense adventures battling the elements on an Alaskan fishing vessel, this episode is packed with incredible tales and heated debates. The conversation heats up with discussions about mysterious drone sightings, high-profile controversies, and what really defines success in life. Frankie shares his substitute teaching adventu...
Dec 13, 2024•1 hr 9 min•Ep 247•Transcript available on Metacast On this episode of @champandthetramp, Ja'Elyne Matthews joins us and the guys discuss his impressive football journey from Toms River North to Rutgers University. They dive into Matthews' recruitment process, receiving over 50 offers from major programs, and his unique perspective on choosing Rutgers under Coach Schiano. The conversation covers his recent State Championship victory, preparations for the All-American game, and reveals a surprising admission about not watching football despite his...
Dec 06, 2024•1 hr 15 min•Ep 246•Transcript available on Metacast On this episode of @champandthetramp, longtime friend of the show and firefighter Marky Lee joins us and the guys discuss the holiday season, particularly the Captain Mark Lee Sr. Christmas Drive which has been helping Jersey City families for 40 years. The conversation flows through childhood Christmas memories, Santa Claus revelations, and Mark's experiences traveling with his young child. The guys share personal stories about raising kids, including flight adventures and car rides with babies...
Nov 29, 2024•1 hr 20 min•Ep 245•Transcript available on Metacast Mike "Platinum" Perry is a professional fighter who has made a dramatic impact in both MMA and bare-knuckle boxing, known for his aggressive fighting style and charismatic personality. After competing in the UFC's welterweight division from 2016 to 2021, Perry transitioned to bare-knuckle boxing where he's become one of BKFC's biggest stars, notably defeating Eddie Alvarez and earning the nickname "The King of Violence." His raw authenticity, combined with his willingness to engage in brutal exc...
Nov 22, 2024•56 min•Ep 244•Transcript available on Metacast On this episode of @champandthetramp, the guys discuss politics and immigration policy in their first show following the 2024 election, sharing their perspectives on pathways to citizenship and the challenges of immigration reform. They dive into a conversation about the federal education system's impact on American education rankings and touch on term limits for Supreme Court justices. Join us for this packed episode full of hot takes and unfiltered conversations! TIMESTAMPS: 00:00:00 – Podcast...
Nov 16, 2024•50 min•Ep 243•Transcript available on Metacast On this episode of @champandthetramp, the guys provide live commentary during the 2024 election night, particularly focusing on surprising early results showing unusually close races in traditionally Democratic strongholds like New Jersey. They discuss potential election scenarios, share their perspectives on historical voting patterns since the Reagan era, and explore how demographic shifts have impacted electoral politics. The conversation also touches on their personal political journeys and ...
Nov 13, 2024•41 min•Ep 242•Transcript available on Metacast On this episode of @champandthetramp, the guys discuss Tony Hinchcliffe's controversial appearance at Trump's rally and its potential impact on voters. They dive into Trump's recent Joe Rogan interview, analyzing the three-hour conversation and Rogan's interviewing approach. The conversation shifts to personal stories about meeting celebrities, including O.J. Simpson discussions and experiences growing up in predominantly white areas of Maine, offering both humorous and thoughtful perspectives o...
Nov 07, 2024•57 min•Ep 241•Transcript available on Metacast On this episode, the guys dive into a range of intense and entertaining topics, from managing injuries and sharing wild fight stories, to discussing fasting challenges, personal health journeys, and hilarious camping mishaps. Join us for a candid conversation that covers everything from political insights and current social issues to favorite TV series moments, all while mixing life lessons with stories from the world of combat sports and beyond. Chapters: 00:00:00 Episode Disclaimer 00:01:11 Sh...
Oct 30, 2024•54 min•Ep 240•Transcript available on Metacast On this episode of @champandthetramp, we take you on a wild ride through intense training routines, personal fasting challenges, and hilarious camping mishaps. From late-night mushroom experiences to street fight stories, and professional fighter analysis, this episode has it all. Join us for a laid-back but insightful conversation full of humor, life lessons, and candid moments from the world of combat sports and beyond. Chapters: 00:00:00 Disclaimer and Episode Introduction 00:01:07 Podcast Sh...
Oct 23, 2024•1 hr 4 min•Transcript available on Metacast On this episode of @champandthetramp, we sit down with Dean Peterson, a standout wrestler from Rutgers University. As a multi-time New Jersey state champion and national qualifier, Dean shares his journey through the demanding world of NCAA wrestling. He dives into the challenges of balancing academics and athletics, managing injuries, and the grueling process of cutting weight. Dean also offers fascinating insights into the evolving culture of college sports, his future goals, and life in the R...
Oct 17, 2024•56 min•Ep 238•Transcript available on Metacast On this hilarious episode of @champandthetramp, we take a wild trip down memory lane, sharing outrageous stories from our teenage years — from sneaking Peach Schnapps to using fake IDs and getting caught! We also dive into the ups and downs of teaching jiu-jitsu to kids, the competitive world of wrestling, and the lessons learned along the way. The conversation shifts gears with some deep discussions on religion, personal faith, and getting baptized again. To top it all off, we touch on conspira...
Oct 10, 2024•1 hr 9 min•Ep 237•Transcript available on Metacast In this eye-opening episode, we dive deep into the ongoing longshoremen strike that's gripping US ports. Our special guest, Paul, a crane operator at Port Newark, provides an insider's perspective on the causes, demands, and potential consequences of this major labor dispute. Learn about the critical role longshoremen play in the US economy, the threat of automation to their jobs, and the complex negotiations between the union and shipping companies. Later, Jesse joins us to discuss the strike a...
Oct 04, 2024•1 hr 15 min•Ep 236•Transcript available on Metacast On this episode of @champandthetramp, the guys dive into a wide range of wild and entertaining topics. They kick things off by discussing crazy gym stories, the dangers of airsoft guns, and the real risks of extreme sports injuries. The conversation shifts to debates about fitness standards, masculinity, and even some surprising thoughts on famous fighters like Conor McGregor and Sean Strickland. Tune in for a raw, unfiltered take on fighting, fitness, and everything in between! Episode links: h...
Sep 28, 2024•1 hr 17 min•Ep 235•Transcript available on Metacast On this episode of @champandthetramp, the guys talk about Frankie’s busy life, juggling training camps and running his new martial arts school. They dive into the joy of seeing students grow and how rewarding it is to teach, especially with his kids helping out. They also share some fun stories about motorcycle trips, the challenges of getting older, and the balance between work, family, and everything in between. Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram...
Sep 23, 2024•58 min•Ep 234•Transcript available on Metacast On this episode of @champandthetramp, the guys engage in a wide-ranging conversation covering personal experiences with outdoor pests, classic horror film concepts, and the history of cinema. They explore the cultural significance of certain movie genres and debate the feasibility of achieving specific fitness goals. The discussion also touches on family connections in the entertainment industry and the challenges of maintaining physical fitness as one ages.Episode links:https://linktr.ee/champa...
Sep 19, 2024•1 hr 5 min•Ep 232•Transcript available on Metacast On this episode of @champandthetramp , the guys tackle hot-button issues in the world of entertainment and social media. From pushing the boundaries of humor to dissecting the latest MMA drama involving Sean Strickland, this episode pulls no punches. The guys also gets personal, revealing their own struggles with digital addiction and debating the true value of online presence in today's hyper-connected world. Episode links: https://linktr.ee/champandthetramp Show page: https://www.instagram...
Sep 12, 2024•50 min•Ep 232•Transcript available on Metacast Sebastian Rivera, a dynamic wrestler from New Jersey, made his mark as a four-time NCAA All-American and four-time Big Ten champion during his collegiate career at Northwestern and Rutgers. Known for his explosive style and versatility, Rivera took his talents to the international stage, representing Puerto Rico in the 65kg freestyle wrestling event at the 2024 Paris Olympics. In a career-defining performance, Rivera secured a bronze medal, solidifying his status as one of the world's elite ...
Sep 03, 2024•1 hr 3 min•Ep 231•Transcript available on Metacast Dan Ige is a professional mixed martial artist competing in the UFC’s Featherweight division. Known for his grappling skills and tenacity in the octagon, Ige has garnered attention for his dynamic fighting style and determination. Off the mat, he is recognized for his thoughtful approach to training, including a focus on wellness practices like sauna use and ice baths. Balancing his career with family life, Ige is an advocate for maintaining physical and mental health in the demanding world of p...
Aug 23, 2024•40 min•Ep 230•Transcript available on Metacast On this episode of @champandthetramp, Jesse Holt rejoins the conversation as the hosts discuss their recent hot yoga experiences. Roger shares the story of his 8-year-old son Grayson's participation in a jiu-jitsu tournament, detailing his initial loss, emotional struggle, and eventual comeback to win a match and earn a bronze medal. The group explores the mental challenges young athletes face in competition and reflects on the differences between jiu-jitsu and wrestling tournaments. Jesse H...
Aug 19, 2024•1 hr 7 min•Ep 229•Transcript available on Metacast 
