Let's take a look at magnesium for sleep or anxiety and when you may need to try something else instead. Sometimes, low magnesium is not the cause of your anxiety or sleep problems, and taking it can even worsen your symptoms. The second part of sleep is called REM sleep. People with higher levels of adrenaline and cortisol tend to wake up around 2:00 am during REM sleep. Magnesium will not fix this problem because the high cortisol levels are not caused by low magnesium. Stress and lack of ...
Mar 25, 2024•11 min•Transcript available on Metacast In this podcast, we’ll discuss a very important amino acid: glycine. Collagen is a main component of connective tissues, tendons, ligaments, and cartilage. About ⅓ of collagen is made by glycine. Your body can make glycine, but unfortunately, it doesn’t make very much. If you're not getting it from the diet, you could be deficient. Unless you’re eating the skin and cartilage from meat, you’re probably not getting enough glycine. Glycine is needed to make the most important antioxidant for al...
Mar 24, 2024•7 min•Transcript available on Metacast Today, we’re going to look at 16 common signs of nutrient deficiencies. First, let’s look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies: • Not eating nutrient-dense foods • Eating foods grown in depleted soils or grown in water (hydroponics) • Genetic weaknesses • Low stomach acids • No gallbladder/gallbladder issues The following symptoms are 16 signs your body needs more nutrients. 1. Brittle nails–protein deficiency 2. Blue scler...
Mar 23, 2024•7 min•Transcript available on Metacast In this podcast, we’re going to talk about the antioxidant glutathione. Glutathione is an important antioxidant present in all of your cells. It helps detoxify heavy metals and protects against free radical damage and oxidation. Your body makes glutathione! You should only take a supplement if you have Tylenol poisoning. Tylenol depletes glutathione and puts your liver at risk for damage. If you’re dealing with Tylenol poisoning, you may be given an NAC supplement, a precursor to help build up y...
Mar 22, 2024•8 min•Transcript available on Metacast In this podcast, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep. Check out these tips to boost fat loss while you sleep. 7. Only eat when you’re hungry. Let your appetite dictate your fasting pattern. 6. Reduce extra fat in your diet. This forces your body to burn your body fat for fuel. 5. Ensure your carb intake is not too high. Focus on eating meat and vegetables. If you have...
Mar 21, 2024•7 min•Transcript available on Metacast I'm excited to share a little bit about the upcoming Hack Your Health event that I’ll be speaking at. Please join me in welcoming Robin Switzer, the CEO of the event. At the Hack Your Health event, I’m going to share fascinating information about the following topics: 1. Cancer 2. The autoimmune disease epidemic 3. The heart’s response to nutrition 4. Metabolomics Metabolomics allows a practitioner to look deeper at your biochemistry beyond a standard blood test. Metabolomics provides a bigg...
Mar 20, 2024•17 min•Transcript available on Metacast Today, I’m going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood. Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test. The top causes of magnesium deficiency include: • Consumption of sugar and refined carbs • Alcohol consumption • Cirrhosis of the liver • NPK fertilizer leads to crops that are low in magnesium • Malabsorption from gut i...
Mar 19, 2024•6 min•Transcript available on Metacast In this podcast, we’re going to talk about a surprising hidden source of heart attacks. In his book "Hidden Epidemic," Dr. Thomas Levy reported that 78% of patients with myocardial infarctions and occluded arteries also had DNA of pathogens typical for infections in root canal-treated teeth. This type of chronic infection is known as chronic apical periodontitis and often has no symptoms. As you’re chewing, you push bacteria deeper into the lymphatic system, affecting the heart and cau...
Mar 18, 2024•7 min•Transcript available on Metacast In this podcast, we’re going to talk about the side effects of gallbladder removal. You can live a long, healthy life without a gallbladder, but unfortunately, 40% of people who’ve had their gallbladder removed end up with persistent pain and symptoms for a year or more. Some of the common symptoms associated with gallbladder removal include the following: • Constipation • Diarrhea • Anal leakage • Fullness under the right rib cage • Right shoulder pain • Collins’ sign pain The gallbladder is an...
Mar 17, 2024•12 min•Transcript available on Metacast In this podcast, we’re going to talk about the benefits of castor oil. Castor oil contains the compound retinoic acid, which acts as a remedy for many issues involving the skin and hair. Castor oil can be very beneficial for the following concerns: • Dry skin • Brittle hair • Dry hair • Hair loss • Cracked heels • Stretch marks • Scars • Dermatitis • Joint pain • Acne • Styes Retinoic acid in castor oil has anti-inflammatory and antimicrobial properties and is a potent antioxidant. Castor oil is...
Mar 16, 2024•4 min•Transcript available on Metacast In this podcast, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world. Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily. You need about half as much sodi...
Mar 15, 2024•5 min•Transcript available on Metacast In this podcast, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain. People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of the pain associated with arthritis, but NSAIDs can cause gastrointestinal bleeding, ulcers, and kidney problems. Steroids for pain can destroy your joints and lower your immune system. This incredible remedy for arthritis is a precursor for NAD....
Mar 14, 2024•5 min•Transcript available on Metacast In this podcast, I’m going to tell you about the healthiest peanut butter. Peanuts don't typically cause health issues, but they can cause bloating for some people, and it's still important to consume the right peanuts. Peanuts are not nuts—they are legumes that grow in the soil. Conventional peanuts are heavily sprayed with pesticides and fungicides, which seep into the soil and penetrate their thin shells. This is why you should always choose organic peanuts and peanut butter. Glyphosa...
Mar 13, 2024•4 min•Transcript available on Metacast In this podcast, we’re going to talk about three ways to get rid of heartburn without using antacids. Antacids only work for a short time, requiring you to take more and more to keep your symptoms at bay. Through prolonged use, antacids will only make heartburn worse by depleting your stomach acid. Antacids are associated with the following side effects: • Bloating • Indigestion • Allergies • Increased infection in the stomach • Depression Antacids create a condition known as achlorhydria, which...
Mar 12, 2024•6 min•Transcript available on Metacast Today, we’re going to talk about the dangers of avoiding sun exposure. There has been an association between vitamin D insufficiency and autoimmune diseases, cardiovascular diseases, and at least 17 different cancers. Vitamin D is intimately involved in over 2,000 of our genes and vital for proper immune function. It’s virtually impossible to get enough vitamin D from your diet. Only 5% to 10% of vitamin D comes from diet, and that’s only if you eat plenty of fatty fish, organ meats, and egg yol...
Mar 11, 2024•4 min•Transcript available on Metacast In this podcast, we’re going to talk about the concept of hormesis. Hormesis describes two things that might oppose each other. In terms of health, hormesis refers to a controlled dose of stress that makes positive changes for your body. With hormesis, you can adapt to various types of stress, including exercise, radiation, cold, heat, hypoxia, plant chemicals, pesticides, insecticides, and fungicides. Sulforaphane found in broccoli sprouts and radish sprouts triggers the heat shock protein that...
Mar 10, 2024•8 min•Transcript available on Metacast Today, I’m going to share 7 tips to help you lose belly fat. The average thin person has 58 times more stored fat than sugar. To transition into burning fat instead of sugar, you must lower insulin! Check out these tips to help you burn more fat: • Consume 2 tablespoons of apple cider vinegar in a glass of water one to three times a day to help lower blood sugar and insulin. • Combine keto and intermittent fasting. • Start with a high-fat diet, but as you adapt, gradually reduce your fat intake ...
Mar 09, 2024•4 min•Transcript available on Metacast Check out this fascinating interview with Dr. Ian Lake and find out how he burned over 25,000 calories in 5 days! Please join me in welcoming Dr. Ian Lake! Dr. Lake is a medical doctor and type 1 diabetic who ran 5 marathons while fasting for 5 days. He ran a total of 100 miles in 5 days! Dr. Lake's main goal was to show how nutritional ketosis can be safe for type 1 diabetics. Keep in mind that to accomplish this dangerous and amazing feat, Dr. Lake trained his body in many different ways. ...
Mar 08, 2024•33 min•Transcript available on Metacast In this podcast, I'm going to debunk some popular myths about water and provide you with the truth behind each one. Myth #1: Once you feel thirsty, dehydration has already set in Truth: While feeling thirsty is a sign that your body needs more fluids, it does not necessarily mean you are dehydrated. Your body is designed to give you signals when you need more water, so just drink when you feel thirsty. Myth #2: Drink water until your urine is clear Truth: Your urine should be a pale straw co...
Mar 07, 2024•7 min•Transcript available on Metacast In this podcast, I’m going to share 15 underlying causes of itching. Pruritus is the medical term for itching. Itching usually involves a superficial nerve that is aggravated to some level. Here are 15 causes of itching: 1. Body lice 2. Scabies 3. Hookworms 4. Herpes 5. Insect bites 6. Yeast infection 7. Poison ivy 8. Tick bites 9. Diabetes 10. Polycythemia 11. Problems with the parathyroid glands 12. Uremia 13. Liver issues 14. Cholestasis 15. Dry skin Itching is often a symptom of diabetes bec...
Mar 06, 2024•5 min•Transcript available on Metacast Let’s discuss the many benefits of green tea and how it can help with depression. But what exactly is green tea? Green tea is a drink made from unfermented leaves, which makes it different from other types of tea. It contains many pharmacologically active compounds that have been found to have numerous health benefits. One of these benefits is its ability to reduce depression. Studies have shown that drinking just three cups of green tea per week can reduce depression by 21 percent. But how exac...
Mar 05, 2024•6 min•Transcript available on Metacast Today, I want to cover the early warning signs of colon cancer that you should pay attention to. These indicators do not necessarily mean you have colon cancer, but they are important clues that could help in the early detection of this disease. Risk factors associated with colon cancer: • Smoking • Drinking • Unhealthy diet • Obesity • H. pylori infection Red meat has also been associated with colon cancer. However, recent studies have found no direct correlation between red meat and cancer and...
Mar 04, 2024•7 min•Transcript available on Metacast Today, I want to cover the six main foods that can potentially cause cancer. However, many other factors can trigger cancer, including: • Exposure to environmental toxins such as pesticides, radon, and cleaning chemicals • Old age and age-related changes in the body's cells • Viruses, fungi, parasites, and bacteria • Pollution Six foods that may cause cancer: 1. Alcohol: Chronic alcohol exposure can damage your mitochondria, which can lead to cancer. 2. Trans fats: These are artificially pro...
Mar 03, 2024•8 min•Transcript available on Metacast Understanding the benefits and drawbacks of Ozempic is crucial when considering how to manage your weight after stopping this medication. As a GLP-1 Agonist, Ozempic mimics a hormone in your small intestine that helps regulate insulin levels, control appetite, and slow down gastric emptying. While this can aid in weight loss, it can also lead to adverse side effects. These side effects may include: • Nutrient deficiency • Gastroparesis • Constipation • Gallbladder problems • Thyroid tumors and c...
Mar 02, 2024•6 min•Transcript available on Metacast In this podcast, we're going to talk about ALS and how it can negatively affect the body. ALS, also known as Lou Gehrig's disease, is a progressive neurodegenerative disorder that affects nerve cells. This leads to muscle weakness, paralysis, and eventually death. According to "The ALS Puzzle Solved?!", there is evidence that ALS may be related to hormonal shifts and aging. As we age, there is a decrease in protective hormones such as progesterone and melatonin, which can lead ...
Mar 01, 2024•8 min•Transcript available on Metacast In this podcast, we’re going to talk about essential fatty acids, omega-6 and omega-3. The omega-6 to omega-3 ratio is way off in the average diet. The average American is at a 20:1 and sometimes a 70:1 or more omega-6 to omega-3 ratio! We need both omega-3 and omega-6 fatty acids, but we need significantly more omega-3 fatty acids to avoid inflammation. The source is important! You don’t want to get your omega-6 fatty acids from seed oils. Omega-6 consumption from seed oils directly correlates ...
Feb 29, 2024•9 min•Transcript available on Metacast I switched to the carnivore diet for 2 weeks. Here's what happened. In this podcast, I’m going to share my opinion of the carnivore diet after following it for 2 weeks. Not everyone does well on the same diet, so it’s important to experiment with different diets to find the right one for you. Many people do very well on the carnivore diet! The carnivore diet can be very helpful for people with gut issues and autoimmune conditions. While on the carnivore diet, I ate beef, pork, eggs, seafood,...
Feb 29, 2024•7 min•Transcript available on Metacast Let's talk about sebaceous filaments, the common misconceptions surrounding them, and why they keep coming back. We will also explore the root causes and how to address these issues to achieve long-term results. Many people mistake sebaceous filaments for blackheads and try to remove them by using tweezers or other methods. However, this can damage the skin. The presence of sebaceous filaments and blackheads is often linked to the overproduction of sebum. This production is regulated by a ho...
Feb 28, 2024•7 min•Transcript available on Metacast In this podcast, we're going to talk about the importance of mitochondria in relation to longevity and how specific molecules found in food can help support their function. We explore the benefits of PQQ, polyphenols, Coenzyme Q10, L-carnitine, carnosine, phycocyanin, and EPA/DHA. These molecules are found in a variety of foods, such as: • Cacao, which contains PQQ • Berries, grass-fed meats, and cheese, which are rich in polyphenols • Liver, red meat, and fatty fish, which are good sources ...
Feb 27, 2024•6 min•Transcript available on Metacast In this podcast, I’m going to tell you how to get rid of your infection symptoms naturally. To combat an infection, try to determine if you’re dealing with a viral infection or a bacterial infection. Viral infection symptoms will be more systemic. If you have a viral infection, you’ll notice more body aches and chills. Bacterial infection symptoms will be localized. Fevers are typically higher with a bacterial infection. A sore throat associated with a viral infection is often accompanied by a r...
Feb 26, 2024•7 min•Transcript available on Metacast 
