108 - Hot Mess Hoedown: Holiday Edition
In this episode Kate and Jes read listeners holiday themed hot mess stories! It’s holidays! It’s hot mess! It’s holiday hot mess!
Episodes
Seltzer Squad - Staying Sober In The City
The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
Episodes
107 - Catchup
In this catch-up episode Jes talks about her wedding day “bar” plans and her current sober struggles while Kate discusses her new part time freelance gig.
106 - Interview With Cynthia Wright
In this episode Kate and Jess chat with writer Cynthia Wright of Getting Your Sh*t Together podcast.
105 - Hot Mess Hoedown 4
We’re back with everyone’s favorite segment. “Segment”? .... Hot Mess Hoedown. This is the 4th installment of us reading your “hot mess” stories.
104 - Interview With Allie K. Campbell
In this episode Kate & Jes interview the hilarious sober YouTuber & TikToker Allie K. Campbell.
103 - Dear Squad 2
In the second installment of “Dear Squad” the girls tackle some listener questions in depth.
102 - Post-Election Catch Up
In this episode Kate and Jes discuss the recent presidential election; how they’re feeling and how it affected their sobriety.
101 - Hot Mess Hoedown 3
It's that time again! This week the girls read more hilarious hot mess stories from you guys.
100 - Our 100th Episode!
We can’t believe we have made it to 100 episodes! In this episode the girls reflect back on how different life is since beginning the Seltzer Squad podcast.
99 - Codependency
In this episode Kate and Jes discuss—— you guessed it—— codependency. Kate shocks Jes with some codependent traits and they discuss how it factors into sobriety and addiction.
98 - Catch Up Part 3
The girls let you know what they’re up to and how their sobriety has been in this new “catch-up” installment.
97 - Sober Celebrities Part 2
In this episode Kate & Jes talk about more celebrities who have gotten sober lately, some who have relapsed and movies with addiction themes.
96 - Sober Icebreaker Questions
In this episode Kate and Jes play a “getting to you know” game of icebreaker questions, but the fun thing about these questions is that they are all recovery based.
95 - Getting Ready For Fall
Autumn is upon us, so in this episode Kate and Jes discuss their plans for the season. They look at how different it is sober and what they’re looking forward to.
94 - Catch Up 2
Kate and Jes talk about what they've been reading, watching, and working on post-quarantine.
93 - Sex & Dating with Tawny Lara
The long awaited sex and dating in sobriety episode! Probably the first of many but we knew we had to get sexpert Tawny on for this one!
92 - Going Back
In this episode the girls chat about when someone goes from being sober to reintroducing alcohol into their lives. The expectations, anxieties, respecting other people’s choices and setting boundaries.
91 - Dear Squad
Kinda like a Squad Questions episode, but deeper! Typically the girls answer a bunch of short, simple, to the point questions on the pod; but sometimes they get lengthier emails with questions that they want to spend more time delving into, so here it is.
90 - Squad Questions 11
It's time we answer some more listener questions!
89 - Catch Up
On this episode Kate and Jes chat about what life has been like post quarantine.
88 - Interview with Tawny Lara
On this episode Kate and Jes chat with Jackie-of-all-trades Tawny Lara, writer, podcaster and all around cool chick. Tawny discusses sober events she has organized, her podcast “Recovery Rocks”, her favorite support group “Road Recovery” and more!
87 - Hot Mess Hoedown Round 2
This week the girls read more listener “hot mess” stories. Email seltzersquadpod@gmail.com with the subject line “hot mess” to have your hot mess story potentially read on a future episode!
86 - How to Ask for Help
In this episode Kate and Jes discuss asking for help. How do you do it? Who do you ask? Do you want advice or just someone to listen? Where to turn to? So many questions, they try to find the answers.
85 - Squad Questions 10
Whether you’re 10 days sober or 10 months, chances are you’ll always have questions.... in this episode Kate and Jes answer your questions in the tenth installment of Squad Questions.
84 - Interview With Annie Grace
You can’t talk about sober toolboxes without mentioning Annie Grace’s book, This Naked Mind. In this episode Annie Grace tells us the events and reasons that prompted her to gather information in trying to learn about “the WHY?” resulting in her amazing book.
83 - Quarantine Catchup 2
Four months into the crazy quarantine thanks to Covid-19 Kate & Jes discuss how they’ve been handling isolation, work (or lack thereof), stress and everyday life.
82 - Interview with Millie Gooch
On this episode the girls call into England to speak to the adorable writer, speaker and activist Millie Gooch, creator of Sober Girl Society. Millie is bringing women from all over the world with her sober events, and reinventing weekend brunch.
81 - Black Lives Matter
In this episode the girls discuss the importance of the Black Lives Matter movement.... how they’ve been part of the problem and how to go forward from here.
80 - Interview with Alexis Haines
Where to begin?! Jes was fangirling over this interview! In this episode the girls talk to Alexis Haines (née Neiers). Alexis has one of the craziest stories we’ve heard and has been able to do a complete 180 in her life. From being sexually abused as a child, to starring in her own reality tv show, to doing time in prison as a result of being a member of the infamous “Bling Ring”, now with almost a decade sober she has made her life’s purpose to help others in recovery. From having a podcast, t...
79 - Squad Questions 9
They’re at it again in this episode! Kate and Jes answers more listener questions in the ninth installment of Squad Questions.