Seltzer Squad - Staying Sober In The City - podcast cover

Seltzer Squad - Staying Sober In The City

Seltzer Squadwww.seltzersquad.com
The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.

Episodes

211 - Interview with Molly Ruggere Pt. 1

Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad

Jun 02, 202336 minTranscript available on Metacast

210 - Interview with Tawny Lara

I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.

May 19, 202355 minTranscript available on Metacast

209 - Squad Meetup Q and A with Lori

It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

Apr 21, 202328 minTranscript available on Metacast

207 - Interview with Dr. Laura Petracek

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.⁠

Apr 07, 20231 hr 3 minTranscript available on Metacast

203 - Interview with Laura McKowen

Kate and Laura catch up on life since the last interview (Episode 59) and discuss Laura's NEW book: Push Off From Here.⁠ Writing a book is a big deal especially when it's about sobriety and these nine essential truths about sobriety are a total gamechanger.⁠ You can pickup your copy of Push Off From Here wherever books are sold.

Mar 10, 20231 hr 18 minTranscript available on Metacast

199 - A Note From Kate

A mini-sode from Kate about where the pod is at. Send your questions/comments/suggestions to seltzersquadpod@gmail.com.

Feb 12, 20235 minTranscript available on Metacast

198 - Jes's Last Episode

A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more.

Jan 27, 202338 minTranscript available on Metacast

197 - Hot Mess Hoedown 17

Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors.

Jan 13, 202331 minTranscript available on Metacast

196 - 2022 Wrap Up

TW: Mentions of suicide 10:45-12:50 ⁠Kate and Jes catch up and discuss how their year went and what they're hoping for in 2023.

Dec 31, 202238 minTranscript available on Metacast

194 - December Questions

Jes and Kate are back to answer your pressing questions about meetups, dating, withdrawals and more! If you have a question you'd like to be answered on the show, send them to seltzersquadpod@gmail.com

Dec 02, 202241 minTranscript available on Metacast

193 - Catchup with Kate

After Jes's episode, it's Kate's turn to catch up about her job, new house, and more.

Nov 18, 202240 minTranscript available on Metacast

192 - Catchup with Jes

She's back! Jes returns to the pod to talk about her wedding, honeymoon, and more.

Nov 04, 202231 minTranscript available on Metacast

191 - Catchup with The Sober Gay

Dillan from The Sober Gay podcast returns to the pod to talk about his experience with 1,000 days, friendships, career paths, and much more.

Oct 14, 202259 minTranscript available on Metacast

190 - Journaling with Jac Walsh

Friend of the show Jac Walsh returns to talk all about journaling, what's worked for her, and how to get started.

Sep 30, 202250 minTranscript available on Metacast

188 - Breakups and Relationships with Jac Walsh

While Mrs. Jes suns her buns on her honeymoon, Kate and Seltzer Squad member (and friend) Jac Walsh discuss one of the most requested topics: RELATIONSHIPS & BREAKUPS IN SOBRIETY! Jac reveals details about pursuing divorce, dating, and choosing herself in sobriety.

Aug 20, 20221 hr 22 minTranscript available on Metacast

187 - Interview with Jac Walsh

Because Jes is getting married this week 👰🏻‍♀️💍, Kate interviews Seltzer Squad member (and friend) Jac Walsh. Jac shares her sobriety story and discusses the importance of building community in recovery. Seriously, Jac is doing the most.

Aug 06, 20221 hr 16 minTranscript available on Metacast

186 - Anger

Inspired by a listener email, Kate and Jes take the opportunity to discuss anger in this episode. They discuss different types and how they deal with it.

Jul 22, 202235 minTranscript available on Metacast

185 - Squad Questions 20

In this episode Kate and Jess answer questions from listeners….. and go off on some very interesting tangents.

Jul 08, 202242 minTranscript available on Metacast

184 - Relationship Updates

In this episode Kate and Jes check in with how their relationships with their partners are in this post (?) pandemic life.

Jun 30, 202233 minTranscript available on Metacast

183 - Hot Mess Hoedown 16

The 16th installment of the Hot Mess series!!! From rogue tampons to 5 mile walks in 30 degree weather, our listeners share it all.

Jun 10, 202231 minTranscript available on Metacast

182: Pre-Summer Catchup

In this Catchup episode Kate talks about how she is seeking fun. With everyday being Groundhog Day, how does anyone have fun these days?

May 27, 202243 minTranscript available on Metacast

181: Catchup

Kate and Jes discuss Jes's experience with Covid, Kate quitting her job, and more.

May 03, 202237 minTranscript available on Metacast

179 - Catchup

Jes and Kate catch up about school, work, birthdays, and more.

Apr 01, 202226 minTranscript available on Metacast

178 - Squad Questions 19

In this edition of squad questions, Jes and Kate talk about anger, numbing feelings with food, and more.

Mar 18, 202225 minTranscript available on Metacast

177 - Hot Mess Hoedown 15

The first of 2022! In this edition of Hot Mess Hoedown, Kate and Jes read about penguin suits, stray kittens, and more. Want to submit your own hot mess story? Send it to seltzersquadpod@gmail.com with "Hot Mess" in the subject line.

Mar 05, 202220 minTranscript available on Metacast