Improve Your Relationships – Find Self-Love First | YTTS – EP009 |

SHOWNOTES Do you find that the same challenges occur time and time again in your relationships? Do you feel that something is missing – but what? What do you seek (really seek) in your relationships with others? Relationships can be a rollercoaster ride – a unending series of ups and downs – if entered into without the most important founding stone: self-love. In this month's episode , I show how such a lack can lead to many relationship issues, whether a budding romance or well-seasoned partner...

The Power of Meditation | YTTS – EP008 |

SHOWNOTES Is your mind 'too full' - of thoughts, emotions, feelings, memories and worries? Do you find it difficult to stay present with each moment? Have you tried meditating once or twice, but given it up? In this month's episode, I discuss how meditation has changed my own life for the better, how a simple, daily practice can help you find the peace you seek, and how to find a meditation style that suits you. This podcast explores : What meditation is; How to create space in your mind, so tha...

The Power of Change | YTTS – EP007 |

SHOWNOTES Do you see individual change as something difficult, or even impossible? Do you often find yourself blaming others for how you feel, or what is going on in your life? Do you feel you lack the tools to make the changes you wish for ("It's not that bad, really...")? In this month's episode, I explore how a simple, but firm decision can have a ripple effect that will make change seem natural and inevitable. This podcast explores : How taking responsibility for yourself can lead to the mos...

Gender Bias in the Self-Development Industry | YTTS – EP006 |

SHOWNOTES Why are men less present in the self-development conversation? Why? Why?! Is it nature – or nurture – that tips the scales? In this month's episode , my lovely husband Richard joins me in the recording studio to explore the differences between men and women, when it comes to self-care and self-development. This podcast explores : How authenticity is seen as a sign of weakness in men (hello, vulnerability!); Are men and women from different planets? Really? The connection between self-d...

Can Anyone Benefit From ThetaHealing®? | YTTS – EP005 |

SHOWNOTES ThetaHealing®, a meditation technique created by Vianna Stibal, is a modality that allows you to train your mind to clear your limiting beliefs through meditation, and live life with a positive mindset, developing virtues in all that you do. In this month's episode , I discuss why I believe ThetaHealing to be one of the most powerful tool for long-lasting change I've ever encountered. This podcast explores: Why I use ThetaHealing daily for my own self-development; Why I can't stop talk...

On ThetaHealing® – Is Instant Healing Too Good to be True? | YTTS – EP004 |

SHOWNOTES ThetaHealing®, a meditation technique created by Vianna Stibal, is a modality that allows you to train your mind to clear your limiting beliefs through meditation, and live life with a positive mindset, developing virtues in all that you do. In this month's episode , I go deep into the fascinating topic of instant healing. Spoiler's alert: Ken, the producer of Your Time to Shine, and I could not agree less with each other! But what drives me forward – what encourages me to keep talking...

“Reiki is My Passion” – An Interview with Jo Keats | YTTS – EP003 |

SHOWNOTES What gets you out of bed in the morning? What could you talk about for hours and hours on end? In other words, what is your life purpose? For me, it's definitely teaching the art of self-love to women who are ready to change their story and own their power. In this month's episode , I chat to the lovely Jo Keats from Oceans of Energy about her life story and what brought her to Usui Reiki, and well, to herself. This podcast explores: Why each of us has a unique life purpose; How to fol...

The Unexpected Benefits of Reiki | YTTS – EP002 |

SHOWNOTES Everybody has heard about Reiki. Everybody talks about Reiki. But unless you directly experience Reiki, it is difficult to understand what it actually is, and how it can help you. In this month's episode , I talk about the unexpected benefits of Reiki: what I like to call the quiet miracles. This podcast explores: What Reiki is (it's not just a hands-on energy healing modality!); How Reiki has supported me in my own journey to clear skin and self-love; And what to expect from Reiki. ★ ...

Reiki and Self-Love: Céline’s Journey | YTTS – EP001 |

SHOWNOTES When I started to practise Reiki on a daily basis, I did so out of desperation more than anything else. But what actually happened – the way Reiki supported me during a pretty crappy episode of my life – surprised me. In this month's episode , I discuss how Reiki helped me make much-needed changes in literally all areas of my life. This podcast explores: How Reiki helped me clear my skin once and for all; And how I went from an anxious, shy, acne-covered Céline to a Céline who is so pa...

It's A Funny Thing (Trailer)