Can the brain receive information through unusual channels and still know how to interpret it? What if I told you it was possible to hear with your skin? Or see with your tongue? It may sound like science fiction, but it’s closer to reality than you might think. The limits of your five senses are just an illusion. And you can hack your brain to experience reality in an entirely new way. Our guest today is Dr. David Eagleman. Dr. Eagleman is a neuroscientist, professor at Stanford University, and...
Aug 12, 2024•20 min•Transcript available on Metacast Can many of the chronic issues people struggle with today be addressed by learning to understand the secret language of the body? Stress management is key to maintaining your overall body and brain health. But there’s a huge difference between managing your stress and actually retraining your nervous system. By learning how to tune into your emotions on a deeper level, you can work towards resolving some of the systemic patterns that create physical symptoms. Our guests today are mind-body exper...
Aug 05, 2024•20 min•Transcript available on Metacast How can you optimize your body and brain to extend your longevity? Most of the time, when you hear about the Pareto Principal, it’s in terms of maximizing your productivity. But you can also use it to elevate your performance when it comes to brain optimization. Understanding which 20% of your health routines contribute to 80% of your results is an absolute game-changer for extending your longevity. Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-ce...
Jul 29, 2024•20 min•Transcript available on Metacast How much do you really know about your brain? You may have noticed that I often point to my head with my index finger. That’s because I want to remind you to pay attention to the most valuable organ in your body. Even though you can’t see it, your brain controls everything in your life. Today is World Brain Day and I wanted to do a special episode dedicated to the brain. These five mind-blowing brain facts will give you better understanding about how your brain works so you can maximize your pot...
Jul 22, 2024•11 min•Transcript available on Metacast What if I told you there was a way to become a Limitless Learner in just three days? As the world becomes filled with more distractions, improving your focus and concentration is not just a gamechanger, it’s a necessity. But learning how to remember more, read faster, and generate more brain energy isn’t easy. It requires you to transform into a Limitless Learner by changing your habits entirely. Today’s episode is a little different. Our guest today is Alexis Banc. You may recognize her as the ...
Jul 15, 2024•19 min•Transcript available on Metacast What strategies can you use to pick yourself up when you need to move forward no matter what? It doesn’t matter how successful you are, at some point in your life, you’re going to face struggles that might feel insurmountable. These obstacles can be demoralizing and difficult. But picking yourself up and learning how to move forward, especially in challenging times, is essential for your personal growth. I’m excited to dive into this topic on our show today. This is a subject that has come up in...
Jul 08, 2024•12 min•Transcript available on Metacast How has the diagnosis, treatment, and understanding of autism changed? In the United States, an estimated one in thirty-six children has been diagnosed with autism. But missing those early signs is one of the biggest challenges parents face. Even though there is a lot of new research, many parents find that once their child is diagnosed, they’re still navigating the complex terrain of autism without a map. Our guest today, Dr. Suzanne Goh, is a pediatric neurologist who has spent decades working...
Jul 01, 2024•20 min•Transcript available on Metacast What is the secret to faster performance, faster achievement, faster learning? Imagine having a dedicated group of like-minded individuals, all committed to mutual growth, achievement, and success. That’s what a mastermind group is all about. It’s not just about networking or ideas that others offer. A true mastermind group is about elevating your personal and professional life through collective wisdom. I’m excited to dive into this topic on the show today. The idea of a mastermind is a transfo...
Jun 24, 2024•14 min•Transcript available on Metacast Why do you grieve and how can you overcome the intense emotions grief can often produce? Grief is one of the most profound human experiences you’ll go through. It’s also inevitable. You can’t escape grief, no matter how hard you try. That’s what makes it so challenging. But you can learn how to cope with the natural ups and downs of the grieving process. Dr. Mary Frances O’Connor is here today to help us understand what’s happening on a neurological level when you’re grieving. Dr. O’Connor is an...
Jun 17, 2024•20 min•Transcript available on Metacast How can you turn your existing knowledge and skills into profit and power? One of the things you hear a lot about is trying to find an ideal work-life balance. But what if the goal should really be work-life integration? Success now plays by a new set of rules where you can build an enjoyable career while creating financial freedom and living a more fulfilling life. I’m excited to welcome Dean Graziosi to the show today. Dean is an entrepreneur and investor, contributing to the growth and develo...
Jun 10, 2024•20 min•Transcript available on Metacast Can stress and trauma cause autoimmune diseases? Everyone experiences stress. In fact, you actually need stress. Without it, you can’t be productive, motivated, or live life fully. But too much stress can have devastating effects on your entire body. Many symptoms like fatigue, pain, unexpected weight gain, brain fog, and more are often misdiagnosed or dismissed when the culprit might actually be your own immune system. This is such an important topic which is why I’m thrilled to welcome Dr. Sar...
Jun 03, 2024•20 min•Transcript available on Metacast What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity? A lot of advice on brain nutrients come down things like vitamin B, D, and Omega-3 fatty acids. And those are all essential elements that are necessary for any brain healthy diet. But what are the ingredients that are truly going to give you a mental edge so you can take your performance to the next level? I’m excited to welcome Dr. Oz Garcia back to the show for the second part of this incre...
May 30, 2024•18 min•Transcript available on Metacast What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity? You already know that the key to having better memory and brain performance comes down to two things: novelty and nutrition. You have to exercise your brain and feed it the proper nutrients. A healthy brain diet is a good start, but you can take your nutrition even deeper with supplements and nootropics. I’m excited to welcome Dr. Oz Garcia to the show. Dr. Garcia is ...
May 27, 2024•26 min•Transcript available on Metacast Have you ever wondered if there’s a secret to unlocking effortless and effective communication? At some point, you’ve probably found yourself feeling tongue-tied, misunderstood, or simply like you can’t get your point across when talking to another person. The ability to connect with others can often look like a superpower. But science tells us anyone can be a supercommunicator—you just have to learn how. I’m excited to welcome Charles Duhigg to the show today. Charles is a Pulitzer prize-winnin...
May 20, 2024•20 min•Transcript available on Metacast What are the cognitive benefits of being multilingual? Language surrounds you nearly every waking moment of your life. From your first words to your last, language helps you communicate your thoughts and feelings, allowing you to connect with others. And for many people, this rich linguistic environment involves not just one language, but two or more. Today, I’m going to explore the profound cognitive benefits of language. Specifically, how knowing more than one language can have a big impact on...
May 13, 2024•15 min•Transcript available on Metacast Is there a secret to finding joy and happiness in life even when you’re struggling? If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-based approach for finding these sometimes elusive emotions no matter what life throws your way? To talk about this topic more in-depth, I’m e...
May 06, 2024•21 min•Transcript available on Metacast Can the traits that make you feel socially awkward actually be the key to unlocking extraordinary success? We’ve all experienced a time when we felt like an outsider looking in. But for some, this isn’t a rare occurrence, but a constant struggle. In fact, research shows 10 – 15% of the population is socially awkward. But there is a strong correlation between social awkwardness and giftedness. You just have to learn how to use it to your advantage. I’m excited to welcome Ty Tashiro to the show to...
Apr 29, 2024•21 min•Transcript available on Metacast Is the air you breathe affecting your brain? If you’re familiar with the ten keys to a healthy brain, you know that one of the keys is clean environment. Part of that environment is the quality of the air you breathe. You can go weeks without eating, days without water, but you can only go minutes without breathing. Clean air is essential to not just your overall health, but your quality of life. I’m excited to welcome Peter Spiegel to the show today. Peter is the founder and CEO of Ideal Living...
Apr 22, 2024•20 min•Transcript available on Metacast Why do you remember some things and forget others? When it comes to memory, your brain is programmed to forget. That’s why it’s not only important to train your memory, but understand the complex mechanism of how your brain actually records and retrieves the past. Your memories make you who you are and because of the way your brain transforms memories, you can use them to understand the present and imagine the future. I’m excited to go on a deep dive into this topic with our guest today, Dr. Cha...
Apr 15, 2024•20 min•Transcript available on Metacast How does sound impact your body and brain? If you’re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, and soul has been recognized since the dawn of time. But it isn’t the only thing you hear on a daily basis. And those sounds can have a powerful impact on not only how you feel, but how you perform. I’m excited to go on a deep dive into this topic with you today. There have been numerous studies expa...
Apr 08, 2024•11 min•Transcript available on Metacast Can the games and activities you played as a child strengthen your brain as an adult? When you were a child, playing with toys like Legos and puzzles, or even solving word games probably filled you joy and curiosity. They gave you a goal to work towards and provided hours of entertainment as you puzzled over them until you could see the final result. But these activities weren’t just fun, they were good for your neural development, too. Today, I want to explore the brain-boosting benefits of pla...
Apr 01, 2024•18 min•Transcript available on Metacast What role does mental strength play in your child’s success? There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a dark side if it results in you doing too much for them. Even though it can be hard to watch your kids struggle or face consequences for their decisions, allowing them to make mistakes just might be the most important thing you can do to help them succeed. In this episode, Dr. Daniel Amen is going to...
Mar 25, 2024•21 min•Transcript available on Metacast Is medication always the answer to mental illness? Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely new range of treatment strategies available that are directly tied to lifestyle factors crucial in changing your metabolism allowing you to manage a wide range of conditions. I’m excited to welcome Dr. Chris Palmer to th...
Mar 18, 2024•21 min•Transcript available on Metacast Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy? Happy couples fight. But there is a difference between healthy conflict and unhealthy fighting. One leads to stronger marriages and relationships while the other ends in heartbreak, frustration, and loneliness. But even more importantly, how you fight can predict the future of your relationship. I’m excited to welcome our guests John and Julie Gottman to the show today. The Gottman’s are world ex...
Mar 11, 2024•21 min•Transcript available on Metacast Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It’s more than simply a catchy phrase; it’s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age. I’m excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally renowned ...
Mar 04, 2024•21 min•Transcript available on Metacast How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But is it possible to create and embrace a sense of awe in your everyday life? I’m excited to welcome Dacher Keltner to the show today. Dacher is a professor of psychology at UC Berkeley, the founder and faculty director of...
Feb 26, 2024•21 min•Transcript available on Metacast Do you believe you’re meant for more in life, but have been battling a little voice inside of your mind? At some point, you’ve probably dealt with feeling like you’re just not good enough. Maybe you had imposter syndrome get in the way of pursuing your goals, or fear of failure paralyzed you before you even tried. It’s time to stop self-sabotaging and reclaim your birthright to confidence, success, and fulfillment. I’m excited to welcome our guest Jamie Kern Lima to the show today. Jamie is a se...
Feb 19, 2024•21 min•Transcript available on Metacast What is the secret to overcoming mental challenges under immense pressure? When it comes to peak performance under intense circumstances, it doesn’t get more high-stakes than being a pro-athlete. Week after week, they have to perform at their best, not just for their own career, but for their entire team. I’m excited to welcome Julius Thomas to the show today. Julius is a cognitive scientist, mental performance expert, and two-time NFL pro-bowler. He’s also the founder of Mastery Development, a ...
Feb 12, 2024•21 min•Transcript available on Metacast How can you tap into your quantum body and quantum brain to live a healthier, longer life? The idea of quantum energy might seem like a radical new idea pushing the boundaries of science. But the basis for these ideas go back thousands of years, when ancient healers understood that the body, mind, spirit, and universe were connected in fundamental ways. As science and technology have advanced, we’re finally able to study this interconnectivity and use it to radically change the way we live, grow...
Feb 05, 2024•21 min•Transcript available on Metacast How does dopamine shape your desires—both positively and negatively? Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there’s actually more to it than that. It’s the basis of motivation, incentivizing you to do things because you want something. And while that can lead to success and discoveries, it can also result in addictions of all shapes and sizes. I’m excited to talk to our guest today, Dr. Daniel Lieberman, MD. Dr. Lieberm...
Jan 29, 2024•21 min•Transcript available on Metacast 
