Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some cases be life threatening.
In today’s episode, we discuss the evidence suggesting that our gut plays a key role in protecting us from food allergies.
Professor Gideon Lack tells us how we can reduce the risk of allergies developing in children. Gideon also shares innovative ways to treat allergies and significantly reduce the risk of death.
Gideon is Professor of Paediatric Allergy at King’s College London. His groundbreaking studies into allergies have reversed the official medical advice of multiple countries.
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Timecodes
00:00 Allergies are on the rise
01:30 Quickfire questions
05:02 Allergies vs intolerances
06:48 Do allergies only develop in childhood?
11:18 Why allergic reactions happen
15:33 Hay fever and asthma
18:28 How to spot birch pollen allergy
19:58 Which allergies do children develop?
26:50 Gideon’s light bulb moment
32:16 Does eczema play a role?
36:36 The importance of the gut microbiome
45:08 How to protect your baby
50:05 Skin and allergies
54:06 Should nuts be banned on planes?
57:49 The truth about airborne allergens
Books by our ZOE Scientists:
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Fibre Fuelled by Dr Will Bulsiewicz
Free resources from ZOE:
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - for a healthier microbiome in weeks
Studies related to today’s episode:
Self-Reported Prevalence of Allergies in the USA and Impact on Skin—An Epidemiological Study on a Representative Sample of American Adults, published in International Journal of Environmental Research and Public Health
Trends in Allergic Conditions Among Children: United States, 1997–2011, published by US National Center for Health Statistics
Early exposure hypothesis: where are we now? published in Clinical and Translational Allergy
Randomized Trial of Peanut Consumption in Infants at Risk for Peanut Allergy, published in New England Journal of Medicine
Randomized Trial of Introduction of Allergenic Foods in Breast-Fed Infants, published in New England Journal of Medicine
Birch Pollen Immunotherapy by Consumption of Apples, published by AppleCare Project, Interreg Italy Austria
Food allergy and the gut, published in Nature Reviews Gastroenterology & Hepatology
Have feedback or a topic you'd like us to cover? Let us know here
Episode transcripts are available here
Why one in ten children have a food allergy | Dr. Gideon Lack | ZOE Science & Nutrition podcast - Listen or read transcript on Metacast
