In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us?
There is no shortage of variety when it comes to the mighty (yet humble) nut and the ways we consume them. Dried, chopped, made into butter or roasted (over an open fire, anyone?) these little guys provide the nutrients our brains and bodies need in surprisingly high quantities. From industrially farmed to indigenously hand-harvested, the story of these nuts is, well…nuts!
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us?
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Studies referenced in the episode:
Red-rumped agouti
8 Health Benefits of Nuts
Are nuts good for you?
Avoiding nuts and seeds for better gut health? You shouldn’t
Nuts and their Effect on Gut Microbiota, Gut Function and Symptoms in Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Trials
Are fatty nuts a weighty concern? A systematic review and meta-analysis and dose–response meta-regression of prospective cohorts and randomized controlled trials
Why are scientists so intrigued by the food matrix?
Pecans acutely increase plasma postprandial antioxidant capacity and catechins and decrease LDL oxidation in humans
The surprising nutritional benefits of nuts
Walnut consumption and health outcomes with public health relevance—a systematic review of cohort studies and randomized controlled trials published from 2017 to present
If Almonds Bring You Joy, Enjoy More For Fewer Calories
Are nuts bad for you? Why the calorie counts for almonds don’t add up
Episode transcripts are available here.
Is there a nutrition topic you’d like us to cover? Get in touch, and we’ll do our best to cover it.
Why eating nuts makes you healthier, according to science | ZOE Science & Nutrition podcast - Listen or read transcript on Metacast
