We’ve been working for the past 2 years on a randomized controlled trial of ZOE membership.
Participants used personalized nutrition advice to try to improve their health — and the results are fascinating.
In today’s episode of ZOE Science & Nutrition, Jonathan, Sarah, and Tim ask: How did ZOE hold up as part of this trial?
If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.
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Timecodes
01:03 - Quickfire round
02:10 - Sarah’s first impression of Jonathan
05:29 - What is an RCT
10:20 - What is ZOE and how does it work
14:14 - What did the RCT participants experience
16:16 - Using cookies to measure blood sugar
20:07 - What is blood fat
25:02 - What happens once you’ve done your tests
26:17 - Recent dietary changes Jonathan, Sarah and Tim have made
34:52 - How are you guided through the ZOE program
37:19 - Control group vs ZOE group
41:23 - Results of the ZOE RCT
45:03 - Do other wellness products have RCTs
47:57 - Will the results be greater after a year of ZOE
54:44 - Does the ZOE membership work
57:02 - The difference between ZOE and other medical devices
58:44 - Summary and outro
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Mentioned in today’s episode:
Epidemiology of constipation in Europe and Oceania: A systematic review published in BMC Gastroenterology
Recent advances in understanding and managing chronic constipation published in F1000Research
Human Postprandial Responses to Food and Potential for Precision Nutrition published in Nature Medicine
Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals published in Nature Medicine
Postprandial glycaemic dips predict appetite and energy intake in healthy individuals published in Nature Medicine
Episode transcripts are available here.
Have feedback or a topic you'd like us to cover? Let us know here
We risked it all! Does ZOE work? Here's what our latest trial results show | ZOE Science & Nutrition podcast - Listen or read transcript on Metacast
