Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover how nuts affect our health. And she’s here to tell us the healthiest way to incorporate them into your diet.
She'll also tell us about a new discovery that’ll help when you’re reading the nutrition information on the back of a nut packet.
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📚 Books from our ZOE Scientists:
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Free resources from ZOE:
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
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Listen to the full episode here
Recap: Why nuts make you healthier | Professor Sarah Berry | ZOE Science & Nutrition podcast - Listen or read transcript on Metacast
