Recap: Simple steps to prevent dementia | Dr Claire Steves
Episode description
Many believe that dementia is inevitable, something solely determined by our DNA. But this isn’t the case. In reality, lifestyle choices play the most significant role in determining if we develop this disease.
So, what changes can you make today to reduce your chance of getting dementia tomorrow?
Dr. Claire Steves joins us to share simple steps that will protect your brain for years to come.
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The Food For Life Cookbook by Prof. Tim Spector
Food For Life by Prof. Tim Spector
Every Body Should Know This by Dr Federica Amati
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Live Healthier: Top 10 Tips From ZOE Science & Nutrition
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