Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
Episode description
You’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a day? Could 2, or 5 meals actually be healthier?
Professors Tim Spector and Sarah Berry join me to share some unexpected insights and practical advice to help you base your snacking habits in the latest science.
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📚 Books from our ZOE Scientists:
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Free resources from ZOE:
- Live Healthier: Top 10 Tips From ZOE Science & Nutrition
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Listen to the full episode here