Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
Episode description
Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat.
As many of you long term listeners will know, ZOE ran the world’s largest ever study on intermittent fasting. We know a lot of you are interested in the potential benefits. I’m talking about improved blood sugar control, heart health, and mood.
But practically, how do you get started with fasting?
Learn how your body responds to food 👉 zoe.com/podcast for 10% off
🌱 Try our new plant based wholefood supplement - Daily 30
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📚 Books from our ZOE Scientists:
- Food For Life by Prof. Tim Spector
- Every Body Should Know This by Dr Federica Amati
Free resources from ZOE:
- Live Healthier: Top 10 Tips From ZOE Science & Nutrition
- Gut Guide - for a healthier microbiome in weeks
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Listen to the full episode here