As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged, often ultra-processed foods promise high protein, high fibre and low calories. The additives, emulsifiers and mountains of added sugar are hidden in the small print.
So how can parents navigate this confusing landscape? Today, we hear from two of the UK’s most-trusted nutritionists (and both parents of small children) on how to keep your kids eating well.
Rhiannon Lambert has authored four books, including recent Sunday Times bestseller The Science of Plant-Based Nutrition. Half a million people follow her for nutrition advice on Instagram. ZOE’s Head Nutritionist, Imperial College London lecturer and bestselling author of Every Body Should Know This, Dr. Federica Amati, joins Rhiannon for today’s conversation.
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Timecodes:
00:00 Food shopping is a struggle
01:53 Quickfire questions
04:10 What’s the problem with children’s food?
10:05 Why more kids are at the dentist than ever before
12:32 Can you trust food labels?
19:35 How to improve your child’s lunchbox
23:55 Stress-free ways to keep your kids healthy
25:48 Healthy kids food on a budget
29:05 Make your home a healthy food environment
36:23 Healthy breakfast ideas for kids
39:52 Should you give your kids cereal?
Rhiannon's latest books:
The Science of Plant-based Nutrition
The Science of Nutrition
Books from our ZOE Scientists:
The Food For Life Cookbook
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Mentioned in today’s episode:
Bite Back 2030 Report 'Are food giants rigging the system against child health?'
ZOE’s famous pancake recipe
Our episode on emulsifiers with Dr Federica Amati | Listen on Apple Podcasts or Spotify
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati | ZOE Science & Nutrition podcast - Listen or read transcript on Metacast
