We use it to fry, roast, or dress a salad. Cooking oil is a kitchen staple. But it's hard to know which is healthiest for each scenario.
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: what cooking oils should you use and when?
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Studies referenced in the episode:
‘Heated vegetable oils and cardiovascular disease risk factors’ from Vascular Pharmacology here
‘Does cooking with vegetable oils increase the risk of chronic diseases?: a systematic review’ from British Journal of Nutrition here
‘Culinary oils and their health effects’ from British Nutrition Foundation here
This podcast was produced by Fascinate Productions.
Cooking oils: what to use and when | ZOE Science & Nutrition podcast - Listen or read transcript on Metacast
